{"id":40259,"date":"2026-04-02T23:03:34","date_gmt":"2026-04-02T20:03:34","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=40259"},"modified":"2026-04-02T23:03:34","modified_gmt":"2026-04-02T20:03:34","slug":"%d0%be%d1%80%d0%b5%d1%85","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=40259","title":{"rendered":"\u043e\u0440\u0435\u0445"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40260\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_564.png\" alt=\"\" width=\"1276\" height=\"387\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_564.png 1276w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_564-768x233.png 768w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40261\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_565.png\" alt=\"\" width=\"1274\" height=\"440\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_565.png 1274w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_565-768x265.png 768w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40262\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_566.png\" alt=\"\" width=\"1235\" height=\"390\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_566.png 1235w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_566-768x243.png 768w\" sizes=\"auto, (max-width: 1235px) 100vw, 1235px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40263\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_567.png\" alt=\"\" width=\"1216\" height=\"155\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_567.png 1216w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_567-768x98.png 768w\" sizes=\"auto, (max-width: 1216px) 100vw, 1216px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40264\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_563.png\" alt=\"\" width=\"745\" height=\"554\" \/><\/p>\n<p>Las nueces son una fuente inagotable de sustancias \u00fatiles y necesarias; ayudan a mantener el cuerpo en forma y se utilizan para tratar infecciones bacterianas y virales, as\u00ed como el c\u00e1ncer.<\/p>\n<p>Contribuyen a fortalecer el sistema inmunitario. Las hojas de nogal se utilizan para la cicatrizaci\u00f3n de heridas y son \u00fatiles en casos de hipertensi\u00f3n y enfermedades cardiovasculares.<\/p>\n<p>Sin embargo, el consumo de nueces debe ser moderado. Se pueden consumir entre 150 y 200 g al d\u00eda. Consumir m\u00e1s de esta cantidad puede tener diversas consecuencias negativas: sarpullido, espasmos vasculares cerebrales, acidez estomacal, v\u00f3mitos y diarrea.<\/p>\n<p>Esto se debe a que este producto es rico en calor\u00edas y dif\u00edcil de digerir. Las personas que siguen una dieta estricta deben evitar las nueces.<\/p>\n<p>Las mujeres embarazadas y las madres lactantes pueden consumir nueces en cantidades muy peque\u00f1as.<\/p>\n<p>Los ni\u00f1os pueden consumir nueces a partir de los 3 a\u00f1os, en cantidades muy moderadas.<\/p>\n<p>En caso de consumo excesivo de nueces, se pueden observar los siguientes s\u00edntomas en un ni\u00f1o:<\/p>\n<p>Dolor de h\u00edgado, fiebre alta, dolor de cabeza y molestias intestinales.<\/p>\n<p>En caso de presentar estos s\u00edntomas, debe beber abundante agua y tomar la medicaci\u00f3n adecuada. Esto no significa que deba renunciar a este valioso producto, sino simplemente usarlo con moderaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"Las nueces son una fuente inagotable de sustancias \u00fatiles y necesarias; ayudan a mantener el cuerpo en forma y se utilizan para tratar \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=40259\"> [...]<\/a>","protected":false},"author":2,"featured_media":40264,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-40259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u043e\u0440\u0435\u0445 - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=40259\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u043e\u0440\u0435\u0445 - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Las nueces son una fuente inagotable de sustancias \u00fatiles y necesarias; ayudan a mantener el cuerpo en forma y se utilizan para tratar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=40259\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-02T20:03:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_563.png\" \/>\n\t<meta property=\"og:image:width\" content=\"745\" \/>\n\t<meta property=\"og:image:height\" content=\"554\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=40259#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=40259\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"\u043e\u0440\u0435\u0445\",\"datePublished\":\"2026-04-02T20:03:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=40259\"},\"wordCount\":223,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=40259#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Screenshot_563.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=40259\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=40259\",\"name\":\"\u043e\u0440\u0435\u0445 - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=40259#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=40259#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Screenshot_563.png\",\"datePublished\":\"2026-04-02T20:03:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=40259#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=40259\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=40259#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Screenshot_563.png\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Screenshot_563.png\",\"width\":745,\"height\":554},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=40259#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u043e\u0440\u0435\u0445\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u043e\u0440\u0435\u0445 - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=40259","og_locale":"en_US","og_type":"article","og_title":"\u043e\u0440\u0435\u0445 - INTERESTING","og_description":"Las nueces son una fuente inagotable de sustancias \u00fatiles y necesarias; ayudan a mantener el cuerpo en forma y se utilizan para tratar","og_url":"https:\/\/24newsarm.ru\/?p=40259","og_site_name":"INTERESTING","article_published_time":"2026-04-02T20:03:34+00:00","og_image":[{"width":745,"height":554,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_563.png","type":"image\/png"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=40259#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=40259"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"\u043e\u0440\u0435\u0445","datePublished":"2026-04-02T20:03:34+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=40259"},"wordCount":223,"image":{"@id":"https:\/\/24newsarm.ru\/?p=40259#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_563.png","articleSection":["ALL"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=40259","url":"https:\/\/24newsarm.ru\/?p=40259","name":"\u043e\u0440\u0435\u0445 - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=40259#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=40259#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_563.png","datePublished":"2026-04-02T20:03:34+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=40259#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=40259"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=40259#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_563.png","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/04\/Screenshot_563.png","width":745,"height":554},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=40259#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"\u043e\u0440\u0435\u0445"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/40259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40259"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/40259\/revisions"}],"predecessor-version":[{"id":40265,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/40259\/revisions\/40265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/40264"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}