{"id":39457,"date":"2026-03-26T15:29:23","date_gmt":"2026-03-26T12:29:23","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=39457"},"modified":"2026-03-26T15:29:23","modified_gmt":"2026-03-26T12:29:23","slug":"kanachi","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=39457","title":{"rendered":"KANACHI"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39458\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_138-1.png\" alt=\"\" width=\"1168\" height=\"480\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_138-1.png 1168w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_138-1-768x316.png 768w\" sizes=\"auto, (max-width: 1168px) 100vw, 1168px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39459\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_139-1.png\" alt=\"\" width=\"1172\" height=\"508\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_139-1.png 1172w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_139-1-768x333.png 768w\" sizes=\"auto, (max-width: 1172px) 100vw, 1172px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39460\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_140-1.png\" alt=\"\" width=\"1170\" height=\"235\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_140-1.png 1170w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_140-1-768x154.png 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39461\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_137.png\" alt=\"\" width=\"785\" height=\"514\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_137.png 785w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_137-768x503.png 768w\" sizes=\"auto, (max-width: 785px) 100vw, 785px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Con un alto contenido de hierro y vitamina C, la acelga es una de las verduras m\u00e1s saludables del planeta.<\/p>\n<p>Aporta m\u00e1s hierro que las espinacas y m\u00e1s vitamina C que los limones y las naranjas.<\/p>\n<p>Estos son algunos de los muchos beneficios para la salud de esta planta:<\/p>\n<p>Combate el estr\u00e9s \u00e1cido en el cuerpo,<\/p>\n<p>Proporciona un potente efecto antioxidante,<\/p>\n<p>Purifica la sangre,<\/p>\n<p>Regenera las c\u00e9lulas del cuerpo,<\/p>\n<p>Estimula el apetito,<\/p>\n<p>Elimina toxinas del cuerpo.<\/p>\n<p>Muchos nutricionistas recomiendan consumir esta verdura tan saludable en forma de jugo fresco, pero no puro. El jugo puro puede causar inflamaci\u00f3n en la garganta y el est\u00f3mago, por lo que siempre debe diluirse con agua en una proporci\u00f3n de 1:5 (jugo y agua, respectivamente). Tambi\u00e9n es importante saber que no se debe consumir a diario; se puede beber cada dos d\u00edas.<\/p>\n<p>La aplicaci\u00f3n t\u00f3pica del jugo de kotem puede tratar diversas afecciones de la piel, como imperfecciones, manchas de la edad, ca\u00edda del cabello, etc. Basta con aplicar el jugo en la zona afectada o preparar una compresa de kotem. Una compresa hecha con hojas de kotem trituradas resulta sumamente beneficiosa.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; &nbsp; &nbsp; Con un alto contenido de hierro y vitamina C, la acelga es una de las verduras m\u00e1s saludables del planeta. \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=39457\"> [...]<\/a>","protected":false},"author":2,"featured_media":39461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-39457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KANACHI - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=39457\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KANACHI - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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