{"id":38474,"date":"2026-03-17T22:15:45","date_gmt":"2026-03-17T19:15:45","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=38474"},"modified":"2026-03-17T22:15:45","modified_gmt":"2026-03-17T19:15:45","slug":"dieta","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=38474","title":{"rendered":"DIETA"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38475\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_509.png\" alt=\"\" width=\"732\" height=\"470\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38476\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_510.png\" alt=\"\" width=\"750\" height=\"491\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38477\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_511-1.png\" alt=\"\" width=\"746\" height=\"479\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38478\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_512-1.png\" alt=\"\" width=\"730\" height=\"518\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_512-1.png 730w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_512-1-120x85.png 120w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38479\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_513-1.png\" alt=\"\" width=\"729\" height=\"392\" \/><\/p>\n<p>Mercredi :<\/p>\n<p>Petit-d\u00e9jeuner : 1 verre d&#8217;eau avec 1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron, 1 \u0153uf dur. D\u00e9jeuner : 200 g de viande bouillie, 1 pamplemousse. D\u00eener : 2 \u0153ufs durs, 1 verre d&#8217;eau min\u00e9rale.<\/p>\n<p>Jeudi :<\/p>\n<p>Petit-d\u00e9jeuner : Omelette : 3 \u0153ufs, sel et cannelle. D\u00e9jeuner : Feuilles de laitue, 150 g de blanc de poulet bouilli ou cuit \u00e0 la vapeur sans peau. D\u00eener : 2 oranges, 1 \u0153uf dur, 1 verre d&#8217;eau.<\/p>\n<p>Vendredi :<\/p>\n<p>Petit-d\u00e9jeuner : Salade : 1 carotte bouillie, 2 \u0153ufs durs, 1 cuill\u00e8re \u00e0 soupe de cr\u00e8me fra\u00eeche all\u00e9g\u00e9e, salade verte. D\u00e9jeuner : 2 carottes fra\u00eeches, 1 verre de jus d&#8217;orange. D\u00eener : Poisson de mer, 1 \u0153uf dur, 1 verre d&#8217;eau min\u00e9rale.<\/p>\n<p>Semaine :<\/p>\n<p>Petit-d\u00e9jeuner : 150 g de fromage blanc all\u00e9g\u00e9, 1 verre de jus d&#8217;agrumes. D\u00e9jeuner : 2 pamplemousses, 2 \u0153ufs durs. D\u00eener : Eau min\u00e9rale \u00e0 volont\u00e9.<\/p>\n<p>Dimanche :<\/p>\n<p>Petit-d\u00e9jeuner : \u00bd pamplemousse moyen, 2 \u0153ufs durs. D\u00e9jeuner : 200 g de viande bouillie, 1 orange. D\u00eener : Eau min\u00e9rale uniquement.<\/p>\n<p>Pour un r\u00e9sultat optimal, suivez ces conseils :<\/p>\n<p>Buvez uniquement de l&#8217;eau min\u00e9rale alcaline.<\/p>\n<p>Consommez uniquement des produits laitiers all\u00e9g\u00e9s.<\/p>\n<p>Les derniers jours du r\u00e9gime, ne d\u00eenez pas.<\/p>\n<p>Durant le r\u00e9gime, buvez autant d&#8217;eau que possible.<\/p>\n<p>Il est \u00e9galement recommand\u00e9 de pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re. Cela optimisera les effets du r\u00e9gime.<\/p>\n<p>La prise de compl\u00e9ments vitaminiques est autoris\u00e9e.<\/p>\n<p>Prenez soin de votre sant\u00e9 et rayonnez de beaut\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"Mercredi : Petit-d\u00e9jeuner : 1 verre d&#8217;eau avec 1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron, 1 \u0153uf dur. D\u00e9jeuner : 200 g \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=38474\"> [...]<\/a>","protected":false},"author":2,"featured_media":38480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-38474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETA - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=38474\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETA - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Mercredi : Petit-d\u00e9jeuner : 1 verre d&#8217;eau avec 1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron, 1 \u0153uf dur. D\u00e9jeuner : 200 g\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=38474\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T19:15:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/648186397_1263572875966144_1603111147275081105_n.png\" \/>\n\t<meta property=\"og:image:width\" content=\"907\" \/>\n\t<meta property=\"og:image:height\" content=\"619\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=38474#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=38474\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"DIETA\",\"datePublished\":\"2026-03-17T19:15:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=38474\"},\"wordCount\":235,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=38474#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/648186397_1263572875966144_1603111147275081105_n.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=38474\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=38474\",\"name\":\"DIETA - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=38474#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=38474#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/648186397_1263572875966144_1603111147275081105_n.png\",\"datePublished\":\"2026-03-17T19:15:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=38474#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=38474\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=38474#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/648186397_1263572875966144_1603111147275081105_n.png\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/648186397_1263572875966144_1603111147275081105_n.png\",\"width\":907,\"height\":619},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=38474#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DIETA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DIETA - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=38474","og_locale":"en_US","og_type":"article","og_title":"DIETA - INTERESTING","og_description":"Mercredi : Petit-d\u00e9jeuner : 1 verre d&#8217;eau avec 1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron, 1 \u0153uf dur. D\u00e9jeuner : 200 g","og_url":"https:\/\/24newsarm.ru\/?p=38474","og_site_name":"INTERESTING","article_published_time":"2026-03-17T19:15:45+00:00","og_image":[{"width":907,"height":619,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/648186397_1263572875966144_1603111147275081105_n.png","type":"image\/png"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=38474#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=38474"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"DIETA","datePublished":"2026-03-17T19:15:45+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=38474"},"wordCount":235,"image":{"@id":"https:\/\/24newsarm.ru\/?p=38474#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/648186397_1263572875966144_1603111147275081105_n.png","articleSection":["ALL"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=38474","url":"https:\/\/24newsarm.ru\/?p=38474","name":"DIETA - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=38474#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=38474#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/648186397_1263572875966144_1603111147275081105_n.png","datePublished":"2026-03-17T19:15:45+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=38474#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=38474"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=38474#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/648186397_1263572875966144_1603111147275081105_n.png","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/648186397_1263572875966144_1603111147275081105_n.png","width":907,"height":619},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=38474#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"DIETA"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/38474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38474"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/38474\/revisions"}],"predecessor-version":[{"id":38481,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/38474\/revisions\/38481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/38480"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}