{"id":37929,"date":"2026-03-12T16:00:50","date_gmt":"2026-03-12T13:00:50","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37929"},"modified":"2026-03-12T16:00:50","modified_gmt":"2026-03-12T13:00:50","slug":"%d0%bd%d0%b8%d0%ba%d0%be%d0%bb-%d0%bf%d0%b0%d1%88%d0%b8%d0%bd%d1%8f%d0%bd-3","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37929","title":{"rendered":"\u041d\u0438\u043a\u043e\u043b \u041f\u0430\u0448\u0438\u043d\u044f\u043d"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_21-1.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_14-4.png\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"\u053c\u0561\u057e \u056c\u0578\u0582\u0580 \u0578\u0582\u0576\u0565\u0574. \u0553\u0561\u0577\u056b\u0576\u0575\u0561\u0576\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/NNvHIA1VGRk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Si te sientes estresado o ansioso, pon m\u00fasica, busca pareja y bailen tango. En un estudio controlado publicado en el Journal of Applied Gerontology, investigadores descubrieron que bailar en pareja y con acompa\u00f1amiento musical puede ayudar a reducir el estr\u00e9s.<\/p>\n<p>Beneficios del Baile: Previene el Desarrollo de la Depresi\u00f3n<\/p>\n<p>Beneficios del Baile: Coraz\u00f3n<\/p>\n<p>Beneficios del Baile: P\u00e9rdida de Peso<\/p>\n<p>Beneficios del Baile: Previene el Desarrollo de la Depresi\u00f3n<\/p>\n<p>Bailar realmente mejora el estado de \u00e1nimo, seg\u00fan un estudio que evalu\u00f3 los efectos del baile en personas con depresi\u00f3n. Los pacientes que participaron en bailes grupales mostraron menos s\u00edntomas de depresi\u00f3n y mayor vitalidad. As\u00ed que no tenemos que esperar a un evento o celebraci\u00f3n para bailar; encuentra el momento para ir a bailar. Hay muchos g\u00e9neros musicales, pero la mayor\u00eda no nos activan, y lo que nos activa nos motiva a bailar. Encu\u00e9ntralo.<\/p>\n","protected":false},"excerpt":{"rendered":"Si te sientes estresado o ansioso, pon m\u00fasica, busca pareja y bailen tango. En un estudio controlado publicado en el Journal of Applied \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=37929\"> [...]<\/a>","protected":false},"author":2,"featured_media":37930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041d\u0438\u043a\u043e\u043b \u041f\u0430\u0448\u0438\u043d\u044f\u043d - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37929\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0438\u043a\u043e\u043b \u041f\u0430\u0448\u0438\u043d\u044f\u043d - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Si te sientes estresado o ansioso, pon m\u00fasica, busca pareja y bailen tango. En un estudio controlado publicado en el Journal of Applied\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=37929\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T13:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_277.png\" \/>\n\t<meta property=\"og:image:width\" content=\"743\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37929#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37929\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"\u041d\u0438\u043a\u043e\u043b \u041f\u0430\u0448\u0438\u043d\u044f\u043d\",\"datePublished\":\"2026-03-12T13:00:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37929\"},\"wordCount\":169,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37929#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_277.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37929\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37929\",\"name\":\"\u041d\u0438\u043a\u043e\u043b \u041f\u0430\u0448\u0438\u043d\u044f\u043d - 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