{"id":37924,"date":"2026-03-12T14:59:56","date_gmt":"2026-03-12T11:59:56","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37924"},"modified":"2026-03-12T14:59:56","modified_gmt":"2026-03-12T11:59:56","slug":"%d0%b3%d0%b0%d1%8f%d0%bd%d0%b5-%d1%81%d0%b0%d1%80%d0%b3%d1%81%d1%8f%d0%bd","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37924","title":{"rendered":"\u0413\u0430\u044f\u043d\u0435 \u0421\u0430\u0440\u0433\u0441\u044f\u043d"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_13-5.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_14-2.png\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0531\u0577\u056d\u0561\u0580\u0570\u0568 \u0581\u0576\u0581\u057e\u0578\u0582\u0574 \u0567. \u0535\u0580\u0562 \u0564\u0578\u0582\u0580\u057d \u056f\u0563\u0561\u0576\u0584 \u0583\u0561\u056f\u0578\u0582\u0572\u0578\u0582\u0581. \u0533\u0561\u0575\u0561\u0576\u0565 \u054d\u0561\u0580\u0563\u057d\u0575\u0561\u0576\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/RVdoL8Eh7_g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Bailar no solo te da gracia, sino que tambi\u00e9n te ayuda a envejecer con elegancia.<br \/>\nSeg\u00fan un estudio publicado en el New England Journal of Medicine, bailar puede mejorar la memoria y prevenir la demencia. A medida que envejecemos, la ciencia demuestra que el ejercicio aer\u00f3bico puede revertir la p\u00e9rdida de volumen del hipocampo. El hipocampo se encoge de forma natural al final de la edad adulta, lo que a menudo provoca deterioro de la memoria y, en ocasiones, demencia.<\/p>\n<p>Mejora la flexibilidad<\/p>\n<p>Las puntas y arabescos que usan los bailarines de ballet no solo son est\u00e9ticos; tambi\u00e9n aumentan la flexibilidad y reducen la rigidez. Puedes prescindir de las zapatillas de ballet y seguir disfrutando de los beneficios del ballet haciendo algunos estiramientos sencillos en casa. Aumentar la flexibilidad te ayudar\u00e1 a aliviar el dolor y las molestias articulares despu\u00e9s de entrenar.<\/p>\n","protected":false},"excerpt":{"rendered":"Bailar no solo te da gracia, sino que tambi\u00e9n te ayuda a envejecer con elegancia. Seg\u00fan un estudio publicado en el New England \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=37924\"> [...]<\/a>","protected":false},"author":2,"featured_media":37925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0413\u0430\u044f\u043d\u0435 \u0421\u0430\u0440\u0433\u0441\u044f\u043d - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37924\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0413\u0430\u044f\u043d\u0435 \u0421\u0430\u0440\u0433\u0441\u044f\u043d - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Bailar no solo te da gracia, sino que tambi\u00e9n te ayuda a envejecer con elegancia. Seg\u00fan un estudio publicado en el New England\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=37924\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T11:59:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_276.png\" \/>\n\t<meta property=\"og:image:width\" content=\"738\" \/>\n\t<meta property=\"og:image:height\" content=\"429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37924#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37924\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"\u0413\u0430\u044f\u043d\u0435 \u0421\u0430\u0440\u0433\u0441\u044f\u043d\",\"datePublished\":\"2026-03-12T11:59:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37924\"},\"wordCount\":157,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37924#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_276.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37924\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37924\",\"name\":\"\u0413\u0430\u044f\u043d\u0435 \u0421\u0430\u0440\u0433\u0441\u044f\u043d - 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