{"id":37909,"date":"2026-03-12T13:28:47","date_gmt":"2026-03-12T10:28:47","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37909"},"modified":"2026-03-12T13:28:47","modified_gmt":"2026-03-12T10:28:47","slug":"razmik-amyan","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37909","title":{"rendered":"RAZMIK AMYAN"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u053b\u0576\u0579 \u057f\u0565\u057d\u0584 \u0578\u0582\u0576\u056b \u0561\u0575\u056a\u0574 \u054c\u0561\u0566\u0574\u056b\u056f \u0531\u0574\u0575\u0561\u0576\u056b \u056f\u056b\u0576\u0568 \u0587 \u0578\u0580\u057f\u0565\u0572 \u0567 \u0570\u056b\u0574\u0561 \u0563\u057f\u0576\u057e\u0578\u0582\u0574. \u0532\u0561\u0581\u0561\u057c\u056b\u056f \u056f\u0561\u0564\u0580\u0565\u0580\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/DCUludER34U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Las semillas a menudo se pasan por alto como fuente de grasas cardiosaludables. Adem\u00e1s, contienen mucha fibra soluble. &#8220;Las semillas cumplen una doble funci\u00f3n, ya que no solo contienen fibra, sino tambi\u00e9n grasas insaturadas&#8221;.<\/p>\n<p>Por ejemplo, las semillas de ch\u00eda, lino, calabaza y girasol. Para a\u00f1adirlas a la dieta, se pueden a\u00f1adir semillas de lino molidas a una taza de avena, usar mantequilla de girasol en un s\u00e1ndwich, a\u00f1adir semillas de ch\u00eda al pud\u00edn o comer semillas de calabaza tostadas como refrigerio.<\/p>\n<p>5 Manzanas<br \/>\n8 Alimentos para bajar el colesterol<\/p>\n<p>Manzanas<br \/>\nLas manzanas son una excelente fuente de fibra soluble, que ayuda a reducir los niveles de lipoprote\u00ednas. Un estudio publicado en el European Journal of Nutrition descubri\u00f3 que los participantes que consumieron 550 gramos de manzanas al d\u00eda experimentaron una reducci\u00f3n en sus niveles de colesterol al final del estudio. Este efecto no se observ\u00f3 en los participantes que bebieron jugo de manzana puro al que se le hab\u00eda eliminado la fibra.<\/p>\n","protected":false},"excerpt":{"rendered":"Las semillas a menudo se pasan por alto como fuente de grasas cardiosaludables. Adem\u00e1s, contienen mucha fibra soluble. &#8220;Las semillas cumplen una doble \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=37909\"> [...]<\/a>","protected":false},"author":2,"featured_media":37910,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RAZMIK AMYAN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37909\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAZMIK AMYAN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Las semillas a menudo se pasan por alto como fuente de grasas cardiosaludables. Adem\u00e1s, contienen mucha fibra soluble. &#8220;Las semillas cumplen una doble\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=37909\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T10:28:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_271.png\" \/>\n\t<meta property=\"og:image:width\" content=\"693\" \/>\n\t<meta property=\"og:image:height\" content=\"612\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37909#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37909\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"RAZMIK AMYAN\",\"datePublished\":\"2026-03-12T10:28:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37909\"},\"wordCount\":181,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37909#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_271.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37909\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37909\",\"name\":\"RAZMIK AMYAN - 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