{"id":37871,"date":"2026-03-12T08:28:05","date_gmt":"2026-03-12T05:28:05","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37871"},"modified":"2026-03-12T08:28:05","modified_gmt":"2026-03-12T05:28:05","slug":"exanak-99","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37871","title":{"rendered":"EXANAK"},"content":{"rendered":"<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-37871-1\" width=\"360\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/FDownloader.Net_AQPIZ-8VOvIhd4huRL1iNAhVe8KCMRNzFvfDmfX43zxie2LfrntPKXaxhfsvuGGik7Xx6D3ycMEO9kGzl-mfDj7oIuuDzCotzpVoxUgpWA_360p_SD.mp4?_=1\" \/><a href=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/FDownloader.Net_AQPIZ-8VOvIhd4huRL1iNAhVe8KCMRNzFvfDmfX43zxie2LfrntPKXaxhfsvuGGik7Xx6D3ycMEO9kGzl-mfDj7oIuuDzCotzpVoxUgpWA_360p_SD.mp4\">https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/FDownloader.Net_AQPIZ-8VOvIhd4huRL1iNAhVe8KCMRNzFvfDmfX43zxie2LfrntPKXaxhfsvuGGik7Xx6D3ycMEO9kGzl-mfDj7oIuuDzCotzpVoxUgpWA_360p_SD.mp4<\/a><\/video><\/div>\n<p>Aceite de oliva<br \/>\nLos aceites vegetales, en general, son una buena fuente de grasas cardiosaludables cuando est\u00e1n l\u00edquidos a temperatura ambiente. El aceite de oliva, en particular, es un aceite muy cardiosaludable que puede sustituir las grasas no saludables y ayudar a mejorar la salud cardiovascular.<\/p>\n<p>Un estudio reciente publicado en la edici\u00f3n de noviembre de 2021 de la revista Digestive Health revel\u00f3 que los participantes con una dieta mediterr\u00e1nea rica en aceite de oliva presentaban una tasa de formaci\u00f3n de placa m\u00e1s lenta que los participantes con una dieta baja en grasas.<\/p>\n<p>Incorpora aceite de oliva a tu dieta us\u00e1ndolo en lugar de mantequilla para el pan, en vinagretas y en salteados.<\/p>\n<p>Si te preocupa la resistencia del aceite de oliva a altas temperaturas, un estudio publicado en la edici\u00f3n de junio de 2018 de la revista ACTA Scientific Nutrition Health revel\u00f3 que el aceite de oliva es el aceite vegetal m\u00e1s estable, resistiendo la degradaci\u00f3n mejor que otros aceites naturales.<\/p>\n<p>Un estudio publicado en junio de 2018 en Acta Scientific Nutrition Health descubri\u00f3 que el aceite de oliva es el aceite vegetal m\u00e1s estable y resiste mejor la degradaci\u00f3n que otros aceites naturales.<\/p>\n","protected":false},"excerpt":{"rendered":"Aceite de oliva Los aceites vegetales, en general, son una buena fuente de grasas cardiosaludables cuando est\u00e1n l\u00edquidos a temperatura ambiente. El aceite \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=37871\"> [...]<\/a>","protected":false},"author":2,"featured_media":37873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EXANAK - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37871\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EXANAK - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Aceite de oliva Los aceites vegetales, en general, son una buena fuente de grasas cardiosaludables cuando est\u00e1n l\u00edquidos a temperatura ambiente. El aceite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=37871\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T05:28:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_254.png\" \/>\n\t<meta property=\"og:image:width\" content=\"361\" \/>\n\t<meta property=\"og:image:height\" content=\"636\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37871#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37871\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"EXANAK\",\"datePublished\":\"2026-03-12T05:28:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37871\"},\"wordCount\":232,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37871#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_254.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37871\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37871\",\"name\":\"EXANAK - 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