{"id":37818,"date":"2026-03-11T15:08:05","date_gmt":"2026-03-11T12:08:05","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37818"},"modified":"2026-03-11T15:08:05","modified_gmt":"2026-03-11T12:08:05","slug":"evelina-14","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37818","title":{"rendered":"EVELINA"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0548\u057e \u0567 \u0537\u057e\u0565\u056c\u056b\u0576\u0561 \u054d\u057f\u0565\u0583\u0561\u0576\u0575\u0561\u0576\u056b \u0584\u0578\u0582\u0575\u0580\u0568. \u053b\u0576\u0579\u0578\u0582 \u0564\u0565\u0580\u0561\u057d\u0561\u0576\u0578\u0582\u0570\u056b\u0576 \u0576\u0580\u0561 \u0570\u0565\u057f \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0578\u0582\u0574\u0576\u0565\u0580 \u0579\u056b \u0561\u0576\u0578\u0582\u0574\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/L8xCqpYaPsE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>El mayor impacto en los niveles de colesterol es reemplazar las grasas saturadas por grasas insaturadas. Eliminar estos alimentos de la dieta es un buen primer paso para mejorar los niveles de LDL.<br \/>\nEl segundo paso es a\u00f1adir alimentos que ayuden a reducir los niveles de LDL. Una categor\u00eda importante son los alimentos que contienen grasas cardiosaludables. Estos incluyen el pescado azul y las grasas vegetales, como las que se encuentran en los frutos secos, las semillas y los aceites vegetales.<\/p>\n<p>Otro grupo importante de alimentos son los alimentos ricos en fibra soluble. Estos alimentos contienen fibra soluble, que se puede encontrar en algunas frutas, verduras, cereales integrales, legumbres, frutos secos y semillas. La fibra soluble act\u00faa uni\u00e9ndose a la bilis, que transporta el colesterol, y elimin\u00e1ndolo del cuerpo.<\/p>\n<p>Se ha demostrado que<\/p>\n","protected":false},"excerpt":{"rendered":"El mayor impacto en los niveles de colesterol es reemplazar las grasas saturadas por grasas insaturadas. Eliminar estos alimentos de la dieta es \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=37818\"> [...]<\/a>","protected":false},"author":2,"featured_media":37819,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EVELINA - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37818\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EVELINA - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"El mayor impacto en los niveles de colesterol es reemplazar las grasas saturadas por grasas insaturadas. Eliminar estos alimentos de la dieta es\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=37818\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-11T12:08:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_233.png\" \/>\n\t<meta property=\"og:image:width\" content=\"654\" \/>\n\t<meta property=\"og:image:height\" content=\"616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37818#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37818\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"EVELINA\",\"datePublished\":\"2026-03-11T12:08:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37818\"},\"wordCount\":144,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37818#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_233.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37818\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37818\",\"name\":\"EVELINA - 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