{"id":37814,"date":"2026-03-11T15:04:02","date_gmt":"2026-03-11T12:04:02","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37814"},"modified":"2026-03-11T15:04:02","modified_gmt":"2026-03-11T12:04:02","slug":"%d0%bd%d0%b8%d0%ba%d0%be%d0%bb-%d0%bf%d0%b0%d1%88%d0%b8%d0%bd%d1%8f%d0%bd-2","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37814","title":{"rendered":"\u041d\u0438\u043a\u043e\u043b \u041f\u0430\u0448\u0438\u043d\u044f\u043d"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_2-70.png\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0548\u0582\u0574 \u0569\u0578\u0577\u0561\u056f\u0568 \u0578\u0580\u0584\u0561\u0576 \u0567 \u0562\u0561\u0580\u0571\u0580\u0561\u0576\u0561\u056c\u0578\u0582. \u0553\u0561\u0577\u056b\u0576\u0575\u0561\u0576\u0568 \u0574\u0561\u0576\u0580\u0561\u0574\u0561\u057d\u0576\u0565\u0580 \u0567 \u0576\u0565\u0580\u056f\u0561\u0575\u0561\u0581\u0576\u0578\u0582\u0574\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/izRaSpcyMvQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>La dieta es una forma importante de reducir el colesterol.<br \/>\nLos niveles altos de LDL suelen ser el resultado de una dieta alta en grasas saturadas o grasas trans.<br \/>\nLas grasas saturadas se encuentran en alimentos como:<\/p>\n<p>Carne de res<br \/>\nMantequilla<br \/>\nManteca de cerdo<br \/>\nLeche entera o productos l\u00e1cteos<\/p>\n<p>Las grasas trans se encuentran a menudo en alimentos altamente procesados.<br \/>\n\u201cEl mayor impacto en los niveles de colesterol es reemplazar las grasas saturadas por grasas insaturadas\u201d. Eliminar estos alimentos de la dieta es un buen primer paso para mejorar los niveles de LDL.<br \/>\nEl segundo paso es incorporar alimentos que ayuden a reducir los niveles de LDL. Una categor\u00eda importante son los alimentos que contienen grasas cardiosaludables, como el pescado azul y las grasas vegetales, como las que se encuentran en los frutos secos, las semillas y los aceites vegetales.<\/p>\n","protected":false},"excerpt":{"rendered":"La dieta es una forma importante de reducir el colesterol. Los niveles altos de LDL suelen ser el resultado de una dieta alta \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=37814\"> [...]<\/a>","protected":false},"author":2,"featured_media":37815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041d\u0438\u043a\u043e\u043b \u041f\u0430\u0448\u0438\u043d\u044f\u043d - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37814\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0438\u043a\u043e\u043b \u041f\u0430\u0448\u0438\u043d\u044f\u043d - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"La dieta es una forma importante de reducir el colesterol. Los niveles altos de LDL suelen ser el resultado de una dieta alta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=37814\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-11T12:04:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/643792834_1466819441831020_5337737089857529552_n.png\" \/>\n\t<meta property=\"og:image:width\" content=\"911\" \/>\n\t<meta property=\"og:image:height\" content=\"655\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37814#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37814\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"\u041d\u0438\u043a\u043e\u043b \u041f\u0430\u0448\u0438\u043d\u044f\u043d\",\"datePublished\":\"2026-03-11T12:04:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37814\"},\"wordCount\":148,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37814#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/643792834_1466819441831020_5337737089857529552_n.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37814\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37814\",\"name\":\"\u041d\u0438\u043a\u043e\u043b \u041f\u0430\u0448\u0438\u043d\u044f\u043d - 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