{"id":37780,"date":"2026-03-11T12:21:02","date_gmt":"2026-03-11T09:21:02","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37780"},"modified":"2026-03-11T12:21:02","modified_gmt":"2026-03-11T09:21:02","slug":"kurs-69","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37780","title":{"rendered":"KURS"},"content":{"rendered":"

\"\"<\/p>\n

Con el tiempo, estas personas presentaron niveles m\u00e1s bajos de colesterol, considerado el indicador m\u00e1s com\u00fan de enfermedad card\u00edaca.
\nLos aguacates tambi\u00e9n son ricos en potasio, fundamental para un coraz\u00f3n sano. De hecho, un aguacate contiene 975 miligramos de potasio, lo que equivale al 28 % del requerimiento diario de potasio.<\/p>\n

5. Pescado azul o aceite de pescado
\nLos pescados azules como el salm\u00f3n, las sardinas, el at\u00fan y la caballa son ricos en omega-3, lo que a su vez es muy beneficioso para la salud card\u00edaca.
\nEn un estudio, 324 personas que comieron salm\u00f3n 3 veces por semana durante 8 semanas experimentaron una disminuci\u00f3n significativa de la presi\u00f3n arterial diast\u00f3lica.<\/p>\n","protected":false},"excerpt":{"rendered":"Con el tiempo, estas personas presentaron niveles m\u00e1s bajos de colesterol, considerado el indicador m\u00e1s com\u00fan de enfermedad card\u00edaca. Los aguacates tambi\u00e9n son \n [...]<\/a>","protected":false},"author":2,"featured_media":37782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nKURS - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37780\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KURS - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Con el tiempo, estas personas presentaron niveles m\u00e1s bajos de colesterol, considerado el indicador m\u00e1s com\u00fan de enfermedad card\u00edaca. 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