{"id":37753,"date":"2026-03-11T11:04:35","date_gmt":"2026-03-11T08:04:35","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37753"},"modified":"2026-03-13T07:34:11","modified_gmt":"2026-03-13T04:34:11","slug":"luys-69","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37753","title":{"rendered":"LUYS"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37766\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_209.png\" alt=\"\" width=\"893\" height=\"593\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_209.png 893w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_209-768x510.png 768w\" sizes=\"auto, (max-width: 893px) 100vw, 893px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37767\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_210.png\" alt=\"\" width=\"887\" height=\"579\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_210.png 887w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_210-768x501.png 768w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37768\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_211.png\" alt=\"\" width=\"897\" height=\"601\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_211.png 897w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_211-768x515.png 768w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37769\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_212.png\" alt=\"\" width=\"887\" height=\"582\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_212.png 887w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_212-768x504.png 768w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/p>\n<p>3. Frutos rojos<br \/>\nLas fresas, los ar\u00e1ndanos y las frambuesas son un paquete completo de frutos rojos que contienen una serie de nutrientes importantes para un coraz\u00f3n sano.<br \/>\nLos frutos rojos tambi\u00e9n son ricos en antioxidantes, que protegen contra el estr\u00e9s oxidativo y la inflamaci\u00f3n, factores que contribuyen al desarrollo de enfermedades card\u00edacas.<br \/>\nUn estudio realizado con 27 j\u00f3venes con s\u00edndrome metab\u00f3lico demostr\u00f3 que beber una mezcla de frutos rojos congelados durante 8 semanas redujo el colesterol en un 11 %.<br \/>\nOtro estudio demostr\u00f3 que comer ar\u00e1ndanos a diario mejoraba la funci\u00f3n de las c\u00e9lulas que recubren los vasos sangu\u00edneos del coraz\u00f3n, lo que ayuda a controlar la presi\u00f3n arterial y la coagulaci\u00f3n sangu\u00ednea.<\/p>\n<p>4. Aguacate<br \/>\nLos aguacates se consideran una excelente fuente de grasas monoinsaturadas, importantes para la salud card\u00edaca, ya que reducen el colesterol y el riesgo de desarrollar enfermedades card\u00edacas.<br \/>\nUn estudio involucr\u00f3 a 45 personas con sobrepeso y obesidad.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3. Frutos rojos Las fresas, los ar\u00e1ndanos y las frambuesas son \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=37753\"> [...]<\/a>","protected":false},"author":2,"featured_media":37770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LUYS - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37753\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LUYS - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3. 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