https:\/\/www.instagram.com\/gorhakobyanofficial\/reel\/DVtjyYZDSg6\/<\/a><\/p>\n <\/p>\n
Los aguacates se consideran una excelente fuente de grasas monoinsaturadas, importantes para la salud card\u00edaca y que reducen el colesterol y el riesgo de enfermedades card\u00edacas.
\nUn estudio involucr\u00f3 a 45 personas con sobrepeso y obesidad que consum\u00edan un aguacate al d\u00eda.
\nCon el tiempo, estas personas presentaron niveles m\u00e1s bajos de colesterol, considerado el indicador m\u00e1s com\u00fan de enfermedades card\u00edacas.
\nLos aguacates tambi\u00e9n son ricos en potasio, fundamental para un coraz\u00f3n sano. De hecho, un aguacate contiene 975 miligramos de potasio, lo que equivale al 28 % del requerimiento diario de potasio.<\/p>\n
5. Pescado azul o aceite de pescado
\nLos pescados azules como el salm\u00f3n, las sardinas, el at\u00fan y la caballa son ricos en omega-3, que a su vez es muy beneficioso para la salud card\u00edaca.
\nEn un estudio, 324 personas que consumieron salm\u00f3n tres veces por semana durante ocho semanas experimentaron disminuciones significativas de la presi\u00f3n arterial diast\u00f3lica.
\nOtro estudio descubri\u00f3 que el consumo de pescado a largo plazo redujo los niveles de colesterol, triglic\u00e9ridos en sangre, az\u00facar en sangre y presi\u00f3n arterial sist\u00f3lica. Si no te gustan los mariscos, tambi\u00e9n puedes tomar aceite de pescado, que tambi\u00e9n es una gran fuente de omega-3.<\/p>\n","protected":false},"excerpt":{"rendered":"https:\/\/www.instagram.com\/gorhakobyanofficial\/reel\/DVtjyYZDSg6\/ Los aguacates se consideran una excelente fuente de grasas monoinsaturadas, importantes para la salud card\u00edaca y que reducen el colesterol y \n [...]<\/a>","protected":false},"author":2,"featured_media":37728,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nGOR HAKOBYAN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37725\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GOR HAKOBYAN - 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