{"id":37481,"date":"2026-03-08T11:42:46","date_gmt":"2026-03-08T08:42:46","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37481"},"modified":"2026-03-08T11:42:46","modified_gmt":"2026-03-08T08:42:46","slug":"%d0%b5%d1%80%d0%b5%d0%b2%d0%b0%d0%bd-%d0%bc%d0%be%d0%bb%d0%bb","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37481","title":{"rendered":"\u0415\u0440\u0435\u0432\u0430\u043d \u041c\u043e\u043b\u043b"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_2-55.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_3-43.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_4-31.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_5-22.png\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Con frecuencia, las personas con insomnio intentan encontrar maneras de solucionar el problema y recurren al alcohol. Seg\u00fan la psic\u00f3loga, esto tiene un efecto negativo: \u201cAl principio, ser\u00e1 f\u00e1cil conciliar el sue\u00f1o, ya que el alcohol tiene un efecto relajante muscular y somnolencia, pero se ha demostrado que el alcohol aumenta el n\u00famero de peque\u00f1os despertares durante la noche, lo que puede alterar la estructura del sue\u00f1o. Esto contribuye a despertarse con un sue\u00f1o incompleto por la ma\u00f1ana\u201d. Los trastornos respiratorios tambi\u00e9n pueden contribuir al insomnio, una de cuyas principales causas son las irregularidades mandibulares. Los estudios demuestran que el 14% de las personas con insomnio presentan problemas mandibulares debido a trastornos respiratorios relacionados con el sue\u00f1o.<\/p>\n<p>Seg\u00fan la ortodoncista Gayane Manrikyan, los trastornos mandibulares son de muchos tipos. \u201cLa posici\u00f3n posterior o el crecimiento insuficiente de la mand\u00edbula inferior, as\u00ed como el estrechamiento y la posici\u00f3n posterior de la mand\u00edbula superior, pueden contribuir a esto. El estrechamiento de las v\u00edas respiratorias contribuye a los trastornos respiratorios durante el sue\u00f1o y causa interrupciones del sue\u00f1o\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Con frecuencia, las personas con insomnio intentan encontrar maneras de solucionar el problema y recurren al alcohol. Seg\u00fan la psic\u00f3loga, esto tiene \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=37481\"> [...]<\/a>","protected":false},"author":2,"featured_media":37482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0415\u0440\u0435\u0432\u0430\u043d \u041c\u043e\u043b\u043b - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37481\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0415\u0440\u0435\u0432\u0430\u043d \u041c\u043e\u043b\u043b - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Con frecuencia, las personas con insomnio intentan encontrar maneras de solucionar el problema y recurren al alcohol. Seg\u00fan la psic\u00f3loga, esto tiene\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=37481\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-08T08:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_83.png\" \/>\n\t<meta property=\"og:image:width\" content=\"747\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37481#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37481\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"\u0415\u0440\u0435\u0432\u0430\u043d \u041c\u043e\u043b\u043b\",\"datePublished\":\"2026-03-08T08:42:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37481\"},\"wordCount\":196,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37481#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_83.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37481\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37481\",\"name\":\"\u0415\u0440\u0435\u0432\u0430\u043d \u041c\u043e\u043b\u043b - 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