{"id":37475,"date":"2026-03-08T11:06:04","date_gmt":"2026-03-08T08:06:04","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37475"},"modified":"2026-03-08T11:06:04","modified_gmt":"2026-03-08T08:06:04","slug":"taron-3","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37475","title":{"rendered":"TARON"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Texnikakan xndirneri patjarov senca stacve\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/A-p2kiUQIH4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Una de las preguntas que a menudo se les plantea a los psic\u00f3logos es qu\u00e9 hacer para prevenir el insomnio. La psic\u00f3loga Lilit Ghahramanyan destaca varios puntos que, si se siguen, ayudar\u00e1n a evitar el insomnio: \u201cPrimero, es necesario mantener una buena higiene del sue\u00f1o. Es necesario seguir ciertas reglas que ayudan a crear las condiciones m\u00e1s limpias y adecuadas para dormir. La primera es mantener una rutina de sue\u00f1o. Independientemente de si es un d\u00eda laboral o un d\u00eda libre, es necesario acostarse y despertarse a la misma hora. Es decir, establecer una rutina para dormir y despertarse. La segunda es la atenci\u00f3n. Es necesario tener cuidado con el consumo de bebidas con cafe\u00edna. Por bebidas con cafe\u00edna no solo se entiende el caf\u00e9. Tambi\u00e9n puede ser t\u00e9, bebidas energ\u00e9ticas, etc. Y debemos entender para qu\u00e9 podemos usar nuestro dormitorio. Muy a menudo, una persona con insomnio realiza diversas actividades en su habitaci\u00f3n y en la cama. Por ejemplo, puede comer a cualquier hora del d\u00eda, ver la televisi\u00f3n, leer un libro, trabajar en la computadora. Estas acciones potencian negativamente el desarrollo del insomnio. La cama debe asociarse en la mente humana con dos actividades: la actividad sexual y el sue\u00f1o. Y, por supuesto, Tambi\u00e9n se debe prestar atenci\u00f3n a las condiciones ambientales. Una iluminaci\u00f3n adecuada, el m\u00e1ximo confort, una temperatura adecuada y un ambiente tranquilo contribuyen al sue\u00f1o.<\/p>\n","protected":false},"excerpt":{"rendered":"Una de las preguntas que a menudo se les plantea a los psic\u00f3logos es qu\u00e9 hacer para prevenir el insomnio. La psic\u00f3loga Lilit \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=37475\"> [...]<\/a>","protected":false},"author":2,"featured_media":37476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TARON - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37475\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TARON - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Una de las preguntas que a menudo se les plantea a los psic\u00f3logos es qu\u00e9 hacer para prevenir el insomnio. La psic\u00f3loga Lilit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=37475\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-08T08:06:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_81.png\" \/>\n\t<meta property=\"og:image:width\" content=\"583\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37475#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37475\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"TARON\",\"datePublished\":\"2026-03-08T08:06:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37475\"},\"wordCount\":258,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37475#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_81.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37475\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37475\",\"name\":\"TARON - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37475#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37475#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_81.png\",\"datePublished\":\"2026-03-08T08:06:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37475#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=37475\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37475#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_81.png\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_81.png\",\"width\":583,\"height\":536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37475#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TARON\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TARON - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=37475","og_locale":"en_US","og_type":"article","og_title":"TARON - INTERESTING","og_description":"Una de las preguntas que a menudo se les plantea a los psic\u00f3logos es qu\u00e9 hacer para prevenir el insomnio. 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