{"id":37457,"date":"2026-03-08T09:38:59","date_gmt":"2026-03-08T06:38:59","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37457"},"modified":"2026-03-08T09:38:59","modified_gmt":"2026-03-08T06:38:59","slug":"%d1%82%d0%b0%d1%82%d0%b5%d0%b2-%d0%b0%d1%81%d0%b0%d1%82%d1%80%d1%8f%d0%bd-3","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37457","title":{"rendered":"\u0422\u0430\u0442\u0435\u0432 \u0410\u0441\u0430\u0442\u0440\u044f\u043d"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_6-17.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/03\/Screenshot_7-12.png\" \/><\/p>\n<blockquote id=\"v58063778937867336\" class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@gayane._.03\/video\/7613374589875342600\" data-video-id=\"7613374589875342600\"><p><iframe src=\"https:\/\/www.tiktok.com\/embed\/v2\/7613374589875342600?lang=ru-RU&amp;referrer=https%3A%2F%2Farm.domru-info.ru%2F%3Fp%3D594%26fbclid%3DIwY2xjawQZ-GFleHRuA2FlbQIxMABicmlkETFROVd6S215TTBQdnVSV3lDc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHj_3OSb6DfKYo75lqXBTeljVDsCMDN6FxTRKbQMxHUr62DGps2nwLXQ7GZfT_aem_mAb9PSEPIzmTFux08PSTGw\" name=\"__tt_embed__v58063778937867336\" sandbox=\"allow-popups allow-popups-to-escape-sandbox allow-scripts allow-top-navigation allow-same-origin\" data-mce-fragment=\"1\"><\/iframe><\/p><\/blockquote>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p>&nbsp;<\/p>\n<p>El trabajo psicol\u00f3gico dirigido al tratamiento del insomnio, as\u00ed como el tratamiento farmacol\u00f3gico, o una combinaci\u00f3n de ambos, pueden prevenir el desarrollo del problema.<\/p>\n<p>Una de las preguntas frecuentes que se les plantea a los psic\u00f3logos es: \u00bfqu\u00e9 hacer para prevenir el insomnio? La psic\u00f3loga Lilit Ghahramanyan destaca varios puntos que, si se siguen, ayudar\u00e1n a evitar el insomnio: \u201cPrimero, es necesario mantener una buena higiene del sue\u00f1o. Es necesario seguir ciertas reglas que ayudan a crear las condiciones m\u00e1s limpias y correctas para dormir. La primera es mantener un horario de sue\u00f1o. Independientemente de si es un d\u00eda laboral o un d\u00eda libre, es necesario acostarse y despertarse a la misma hora. Es decir, establecer un horario de sue\u00f1o y despertarse. La segunda es la atenci\u00f3n. Es necesario tener cuidado con el consumo de bebidas con cafe\u00edna. Por bebidas con cafe\u00edna no solo entendemos el caf\u00e9, sino tambi\u00e9n el t\u00e9, las bebidas energ\u00e9ticas, etc. Y debemos entender para qu\u00e9 podemos usar nuestro dormitorio. Muy a menudo, una persona con insomnio realiza diversas actividades en su habitaci\u00f3n y en la cama.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; El trabajo psicol\u00f3gico dirigido al tratamiento del insomnio, as\u00ed como el tratamiento farmacol\u00f3gico, o una combinaci\u00f3n de ambos, pueden prevenir el desarrollo \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=37457\"> [...]<\/a>","protected":false},"author":2,"featured_media":37458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0422\u0430\u0442\u0435\u0432 \u0410\u0441\u0430\u0442\u0440\u044f\u043d - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37457\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0430\u0442\u0435\u0432 \u0410\u0441\u0430\u0442\u0440\u044f\u043d - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; El trabajo psicol\u00f3gico dirigido al tratamiento del insomnio, as\u00ed como el tratamiento farmacol\u00f3gico, o una combinaci\u00f3n de ambos, pueden prevenir el desarrollo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=37457\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-08T06:38:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_66.png\" \/>\n\t<meta property=\"og:image:width\" content=\"734\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37457#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37457\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"\u0422\u0430\u0442\u0435\u0432 \u0410\u0441\u0430\u0442\u0440\u044f\u043d\",\"datePublished\":\"2026-03-08T06:38:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37457\"},\"wordCount\":202,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37457#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_66.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37457\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37457\",\"name\":\"\u0422\u0430\u0442\u0435\u0432 \u0410\u0441\u0430\u0442\u0440\u044f\u043d - 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