{"id":37411,"date":"2026-03-07T18:13:49","date_gmt":"2026-03-07T15:13:49","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=37411"},"modified":"2026-03-07T18:13:49","modified_gmt":"2026-03-07T15:13:49","slug":"pashinyann-gyumru-ekexecum","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=37411","title":{"rendered":"PASHINYANN GYUMRU EKEXECUM"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u00ab\u0533\u0578\u0582\u0574\u0561\u0580 \u056f\u057f\u0561\u055e\u0584\u00bb, \u00ab\u0549\u0567, \u0570\u056b\u0574\u0561 \u0579\u056f\u0561\u00bb. \u0553\u0561\u0577\u056b\u0576\u0575\u0561\u0576\u056b\u0576 \u0533\u0575\u0578\u0582\u0574\u0580\u056b\u056b \u0565\u056f\u0565\u0572\u0565\u0581\u0578\u0582\u0574 \u0574\u056b \u056f\u056b\u0576 \u0574\u0578\u057f\u0565\u0581\u0561\u057e\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/mCGlDPrm2ns?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Por bebidas con cafe\u00edna no solo entendemos el caf\u00e9. Tambi\u00e9n puede incluir t\u00e9, bebidas energ\u00e9ticas, etc. Y debemos entender para qu\u00e9 podemos usar nuestro dormitorio. Con frecuencia, una persona con insomnio realiza diversas actividades tanto en su habitaci\u00f3n como en la cama. Por ejemplo, puede comer a cualquier hora del d\u00eda, ver la televisi\u00f3n, leer un libro o trabajar en el ordenador. Estas actividades favorecen el desarrollo del insomnio. La cama debe asociarse con dos actividades: la actividad sexual y el sue\u00f1o. Y, por supuesto, tambi\u00e9n es importante prestar atenci\u00f3n a las condiciones ambientales. Una iluminaci\u00f3n adecuada, la m\u00e1xima comodidad, la temperatura adecuada y un ambiente tranquilo favorecen el sue\u00f1o.<\/p>\n<p>Con frecuencia, las personas con insomnio intentan encontrar maneras de solucionar el problema y recurren al alcohol. Seg\u00fan el psic\u00f3logo, esto tiene un efecto negativo. Puede parecer f\u00e1cil conciliar el sue\u00f1o al principio, ya que el alcohol tiene un efecto relajante muscular e inductor del sue\u00f1o, pero se ha demostrado que aumenta el n\u00famero de peque\u00f1os despertares durante la noche, lo que puede alterar la estructura del sue\u00f1o. Esto contribuye a despertarse con un sue\u00f1o insuficiente por la ma\u00f1ana. Los trastornos respiratorios tambi\u00e9n pueden contribuir al insomnio, una de cuyas principales causas son las irregularidades mandibulares. Las investigaciones muestran que el 14 % de las personas con insomnio debido a trastornos respiratorios del sue\u00f1o tienen problemas mandibulares.<\/p>\n","protected":false},"excerpt":{"rendered":"Por bebidas con cafe\u00edna no solo entendemos el caf\u00e9. Tambi\u00e9n puede incluir t\u00e9, bebidas energ\u00e9ticas, etc. Y debemos entender para qu\u00e9 podemos usar \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=37411\"> [...]<\/a>","protected":false},"author":2,"featured_media":37412,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PASHINYANN GYUMRU EKEXECUM - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=37411\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PASHINYANN GYUMRU EKEXECUM - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Por bebidas con cafe\u00edna no solo entendemos el caf\u00e9. Tambi\u00e9n puede incluir t\u00e9, bebidas energ\u00e9ticas, etc. Y debemos entender para qu\u00e9 podemos usar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=37411\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-07T15:13:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_50.png\" \/>\n\t<meta property=\"og:image:width\" content=\"966\" \/>\n\t<meta property=\"og:image:height\" content=\"505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37411#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37411\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"PASHINYANN GYUMRU EKEXECUM\",\"datePublished\":\"2026-03-07T15:13:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37411\"},\"wordCount\":257,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37411#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_50.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37411\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=37411\",\"name\":\"PASHINYANN GYUMRU EKEXECUM - 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