{"id":36941,"date":"2026-03-03T14:33:00","date_gmt":"2026-03-03T11:33:00","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36941"},"modified":"2026-03-03T14:33:00","modified_gmt":"2026-03-03T11:33:00","slug":"alen-simonyan-4","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36941","title":{"rendered":"ALEN SIMONYAN"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u053b\u0576\u0579 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0578\u0582\u0574 \u0567 \u0561\u0580\u0565\u056c \u0531\u056c\u0565\u0576 \u054d\u056b\u0574\u0578\u0576\u0575\u0561\u0576\u056b \u0576\u0561\u056d\u056f\u056b\u0576 \u056f\u056b\u0576\u0568`\u0576\u0580\u0561 \u0576\u0577\u0561\u0576\u0561\u0564\u0580\u0578\u0582\u0569\u0575\u0561\u0576 \u0585\u0580\u0568. \u0532\u0531\u0551\u0531\u054c\u053b\u053f\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/VXwIHshiSC0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NdyTPZ9TSm\"><p><a href=\"https:\/\/coiffure-tendance.com\/%d6%84%d5%a1%d5%b2%d5%a1%d6%84%d5%a1%d5%af%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/%d5%ab%d5%b6%d5%b9-%d5%b0%d6%80%d5%a1%d5%ba%d5%a1%d6%80%d5%a1%d5%af%d5%b8%d6%82%d5%b4-%d5%a7-%d5%a1%d6%80%d5%a5%d5%ac-%d5%a1%d5%ac%d5%a5%d5%b6-%d5%bd%d5%ab%d5%b4%d5%b8%d5%b6%d5%b5%d5%a1%d5%b6%d5%ab\/\">\u053b\u0576\u0579 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0578\u0582\u0574 \u0567 \u0561\u0580\u0565\u056c \u0531\u056c\u0565\u0576 \u054d\u056b\u0574\u0578\u0576\u0575\u0561\u0576\u056b \u0576\u0561\u056d\u056f\u056b\u0576 \u056f\u056b\u0576\u0568`\u0576\u0580\u0561 \u0576\u0577\u0561\u0576\u0561\u0564\u0580\u0578\u0582\u0569\u0575\u0561\u0576 \u0585\u0580\u0568. \u0532\u0531\u0551\u0531\u054c\u053b\u053f<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u053b\u0576\u0579 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0578\u0582\u0574 \u0567 \u0561\u0580\u0565\u056c \u0531\u056c\u0565\u0576 \u054d\u056b\u0574\u0578\u0576\u0575\u0561\u0576\u056b \u0576\u0561\u056d\u056f\u056b\u0576 \u056f\u056b\u0576\u0568`\u0576\u0580\u0561 \u0576\u0577\u0561\u0576\u0561\u0564\u0580\u0578\u0582\u0569\u0575\u0561\u0576 \u0585\u0580\u0568. \u0532\u0531\u0551\u0531\u054c\u053b\u053f\u00bb &#8212; \u0540\u0535\u054f\u0531\u0554\u0550\u0554\u053b\u0550 \u053a\u0531\u0544\u0531\u0546\u0551\" src=\"https:\/\/coiffure-tendance.com\/%d6%84%d5%a1%d5%b2%d5%a1%d6%84%d5%a1%d5%af%d5%a1%d5%b6%d5%b8%d6%82%d5%a9%d5%b5%d5%b8%d6%82%d5%b6\/%d5%ab%d5%b6%d5%b9-%d5%b0%d6%80%d5%a1%d5%ba%d5%a1%d6%80%d5%a1%d5%af%d5%b8%d6%82%d5%b4-%d5%a7-%d5%a1%d6%80%d5%a5%d5%ac-%d5%a1%d5%ac%d5%a5%d5%b6-%d5%bd%d5%ab%d5%b4%d5%b8%d5%b6%d5%b5%d5%a1%d5%b6%d5%ab\/embed\/#?secret=KVBCCIEE3G#?secret=NdyTPZ9TSm\" data-secret=\"NdyTPZ9TSm\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Cian: el espacio de color entre el verde y el azul, con una longitud de onda de 450-500 nm.<\/p>\n<p>Seg\u00fan los bi\u00f3logos, la iluminaci\u00f3n en este rango inhibe la producci\u00f3n de melatonina (una hormona que regula los ritmos circadianos, afecta el color de la piel y el sue\u00f1o), lo que podr\u00eda ser el factor secreto que causa el insomnio.<br \/>\nEl efecto de la luz cambia incluso cuando el ojo humano no percibe el intenso cambio de color de la iluminaci\u00f3n verde-azul.<br \/>\nEl trabajo de los expertos se public\u00f3 en la revista &#8220;Sleep&#8221;, donde se se\u00f1ala que los tel\u00e9fonos modernos tienen la capacidad de reducir la iluminaci\u00f3n brillante, pero con esto, la gama de colores tambi\u00e9n cambia.<br \/>\nUn nuevo estudio ha demostrado que existe una manera de reducir la iluminaci\u00f3n manteniendo el brillo y la saturaci\u00f3n de la pantalla. Los resultados de los experimentos mostraron que las personas no percibieron c\u00f3mo se hab\u00eda ajustado el efecto de la luz azul-verde en las pantallas de sus computadoras, lo que las hizo m\u00e1s seguras para la salud, pero al mismo tiempo, comenzaron a conciliar el sue\u00f1o antes.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; &nbsp; \u053b\u0576\u0579 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0578\u0582\u0574 \u0567 \u0561\u0580\u0565\u056c \u0531\u056c\u0565\u0576 \u054d\u056b\u0574\u0578\u0576\u0575\u0561\u0576\u056b \u0576\u0561\u056d\u056f\u056b\u0576 \u056f\u056b\u0576\u0568`\u0576\u0580\u0561 \u0576\u0577\u0561\u0576\u0561\u0564\u0580\u0578\u0582\u0569\u0575\u0561\u0576 \u0585\u0580\u0568. \u0532\u0531\u0551\u0531\u054c\u053b\u053f Cian: el espacio de color entre el verde y el \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36941\"> [...]<\/a>","protected":false},"author":2,"featured_media":36942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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