{"id":36929,"date":"2026-03-03T14:03:53","date_gmt":"2026-03-03T11:03:53","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36929"},"modified":"2026-03-03T14:03:53","modified_gmt":"2026-03-03T11:03:53","slug":"xamenii","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36929","title":{"rendered":"XAMENII"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0546\u0561\u0575\u0565\u0584\u055d\u056b\u0576\u0579\u057a\u0565\u057d \u0567 \u00ab\u0544\u0578\u057d\u0561\u0564\u0568\u00bb \u0570\u0565\u057f\u0587\u0565\u056c \u053d\u0561\u0574\u0565\u0576\u0565\u056b\u056b\u0576 \u0578\u0582 u\u057a\u0448\u0576\u0565\u056c.\u0562\u0561\u0581\u0561\u057c\u056b\u056f \u056f\u0561\u0564\u0580\u0565\u0580\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/-g77nqs90Lg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>El trabajo de los expertos se public\u00f3 en la revista Sleep, donde se se\u00f1ala que los tel\u00e9fonos modernos pueden reducir la iluminaci\u00f3n intensa, pero que, al mismo tiempo, la gama de colores tambi\u00e9n cambia.<\/p>\n<p>Un nuevo estudio ha demostrado que existe una manera de reducir la iluminaci\u00f3n, manteniendo as\u00ed el brillo y la saturaci\u00f3n de la pantalla.<\/p>\n<p>Los resultados de los experimentos mostraron que las personas no percibieron c\u00f3mo se ajustaba el efecto de la luz azul-verde en las pantallas de sus ordenadores, lo que las hace m\u00e1s seguras para la salud, pero al mismo tiempo les permit\u00eda conciliar el sue\u00f1o antes.<\/p>\n<p>La mejor opci\u00f3n es ajustar la luz del tel\u00e9fono o del ordenador al nivel de iluminaci\u00f3n del momento.<\/p>\n","protected":false},"excerpt":{"rendered":"El trabajo de los expertos se public\u00f3 en la revista Sleep, donde se se\u00f1ala que los tel\u00e9fonos modernos pueden reducir la iluminaci\u00f3n intensa, \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36929\"> [...]<\/a>","protected":false},"author":2,"featured_media":36930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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