{"id":36924,"date":"2026-03-03T13:48:28","date_gmt":"2026-03-03T10:48:28","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36924"},"modified":"2026-03-03T13:48:28","modified_gmt":"2026-03-03T10:48:28","slug":"anahit-kirakosyani-hayr","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36924","title":{"rendered":"ANAHIT KIRAKOSYANI HAYR"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u053f\u0578\u056f\u0578\u0580\u0564\u057d \u056d\u0565\u0572\u0564\u0578\u0582\u0574 \u0567.\u057f\u0565\u057d\u0565\u0584 \u0561\u0574\u0578\u0582\u057d\u0576\u0561\u056c\u0578\u0582\u056e\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u056b\u0581 \u0570\u0565\u057f\u0578 \u0531\u0576\u0561\u0570\u056b\u057f \u053f\u056b\u0580\u0561\u056f\u0578\u057d\u0575\u0561\u0576\u056b \u0570\u0561\u0575\u0580\u0576 \u056b\u0576\u0579 \u0567 \u0561\u057d\u0578\u0582\u0574\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/gvdMcFHIs8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Seg\u00fan los bi\u00f3logos, la iluminaci\u00f3n en esta zona inhibe la producci\u00f3n de melatonina (una hormona del sue\u00f1o que regula los ritmos circadianos y afecta el color de la piel), lo que podr\u00eda ser el factor secreto que causa el insomnio.<\/p>\n<p>El efecto de la luz cambia incluso cuando el ojo humano no percibe el intenso cambio de color de la iluminaci\u00f3n verde-azul.<\/p>\n<p>El trabajo de los expertos se public\u00f3 en la revista \u00abSleep\u00bb, donde se se\u00f1ala que los tel\u00e9fonos modernos tienen la capacidad de reducir la iluminaci\u00f3n brillante, pero con ello la gama de colores tambi\u00e9n cambia.<\/p>\n","protected":false},"excerpt":{"rendered":"Seg\u00fan los bi\u00f3logos, la iluminaci\u00f3n en esta zona inhibe la producci\u00f3n de melatonina (una hormona del sue\u00f1o que regula los ritmos circadianos y \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36924\"> [...]<\/a>","protected":false},"author":2,"featured_media":36925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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