{"id":36852,"date":"2026-03-02T19:26:34","date_gmt":"2026-03-02T16:26:34","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36852"},"modified":"2026-03-02T19:26:34","modified_gmt":"2026-03-02T16:26:34","slug":"nor-voroshum","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36852","title":{"rendered":"NOR VOROSHUM"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0546\u0578\u0580 \u0578\u0580\u0578\u0577\u0578\u0582\u0574 \u0565\u0574 \u056f\u0561\u0575\u0561\u0581\u0580\u0565\u056c \u0569\u0578\u0577\u0561\u056f\u0561\u057c\u0578\u0582\u0576\u0565\u0580\u056b \u0570\u0561\u0574\u0561\u0580. \u0553\u0561\u0577\u056b\u0576\u0575\u0561\u0576\u0568 \u056c\u0561\u057e \u056c\u0578\u0582\u0580 \u0570\u0561\u0575\u057f\u0576\u0565\u0581\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/4NLc9aWTZpo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Dado que los carbohidratos son la principal fuente de energ\u00eda del cuerpo, su cantidad se normaliza en funci\u00f3n del gasto energ\u00e9tico total. Cuanto m\u00e1s intensa sea la actividad f\u00edsica, mayor ser\u00e1 la demanda de carbohidratos.<\/p>\n<p>Las personas sedentarias y las personas mayores deben limitar su consumo de carbohidratos. Se considera que, para una dieta equilibrada en adultos, 1000 kcal equivalen a 124 g de carbohidratos, y los az\u00facares simples no deben superar el 25 % de esta cantidad.<\/p>\n<p>Una calculadora de calor\u00edas te ayudar\u00e1 a saber cu\u00e1ntas calor\u00edas has consumido durante el d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"Dado que los carbohidratos son la principal fuente de energ\u00eda del cuerpo, su cantidad se normaliza en funci\u00f3n del gasto energ\u00e9tico total. Cuanto \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36852\"> [...]<\/a>","protected":false},"author":2,"featured_media":36853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NOR VOROSHUM - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=36852\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOR VOROSHUM - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Dado que los carbohidratos son la principal fuente de energ\u00eda del cuerpo, su cantidad se normaliza en funci\u00f3n del gasto energ\u00e9tico total. Cuanto\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=36852\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-02T16:26:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_588.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36852#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36852\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"NOR VOROSHUM\",\"datePublished\":\"2026-03-02T16:26:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36852\"},\"wordCount\":106,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36852#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_588.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36852\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36852\",\"name\":\"NOR VOROSHUM - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36852#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36852#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_588.png\",\"datePublished\":\"2026-03-02T16:26:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36852#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=36852\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36852#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_588.png\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_588.png\",\"width\":790,\"height\":443},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36852#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NOR VOROSHUM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NOR VOROSHUM - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=36852","og_locale":"en_US","og_type":"article","og_title":"NOR VOROSHUM - INTERESTING","og_description":"Dado que los carbohidratos son la principal fuente de energ\u00eda del cuerpo, su cantidad se normaliza en funci\u00f3n del gasto energ\u00e9tico total. Cuanto","og_url":"https:\/\/24newsarm.ru\/?p=36852","og_site_name":"INTERESTING","article_published_time":"2026-03-02T16:26:34+00:00","og_image":[{"width":790,"height":443,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_588.png","type":"image\/png"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=36852#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=36852"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"NOR VOROSHUM","datePublished":"2026-03-02T16:26:34+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=36852"},"wordCount":106,"image":{"@id":"https:\/\/24newsarm.ru\/?p=36852#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_588.png","articleSection":["ALL"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=36852","url":"https:\/\/24newsarm.ru\/?p=36852","name":"NOR VOROSHUM - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=36852#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=36852#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_588.png","datePublished":"2026-03-02T16:26:34+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=36852#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=36852"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=36852#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_588.png","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_588.png","width":790,"height":443},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=36852#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"NOR VOROSHUM"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36852"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36852\/revisions"}],"predecessor-version":[{"id":36855,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36852\/revisions\/36855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/36853"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}