{"id":36828,"date":"2026-03-02T14:28:15","date_gmt":"2026-03-02T11:28:15","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36828"},"modified":"2026-03-02T14:28:15","modified_gmt":"2026-03-02T11:28:15","slug":"iran","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36828","title":{"rendered":"IRAN"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36829\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_580.png\" alt=\"\" width=\"1039\" height=\"518\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_580.png 1039w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_580-768x383.png 768w\" sizes=\"auto, (max-width: 1039px) 100vw, 1039px\" \/><\/p>\n<p>Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo de polisac\u00e1ridos de alto peso molecular que, junto con la celulosa, forman la base estructural de las plantas.<\/p>\n<p>La pectina forma parte de la savia celular de las plantas y se presenta en dos tipos: pectina y propectina. La protopectina es insoluble y abunda en frutos verdes. Durante la maduraci\u00f3n, la protopectina se transforma en pectina, que ya es soluble.<\/p>\n<p>La fibra controla muchas funciones corporales y pasa por el sistema digestivo sin ser absorbida. Tiene la capacidad \u00fanica de absorber agua (de 4 a 6 veces su volumen), lo que da como resultado una sustancia suave y esponjosa en el est\u00f3mago y los intestinos.<\/p>\n","protected":false},"excerpt":{"rendered":"Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo de polisac\u00e1ridos \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36828\"> [...]<\/a>","protected":false},"author":2,"featured_media":36830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IRAN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=36828\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IRAN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. 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