{"id":36763,"date":"2026-03-01T21:21:12","date_gmt":"2026-03-01T18:21:12","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36763"},"modified":"2026-03-01T21:21:12","modified_gmt":"2026-03-01T18:21:12","slug":"luys-63","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36763","title":{"rendered":"LUYS"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36764\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/2ff24ab0-2255-4c20-81ed-2696e2cc641b.jpg\" alt=\"\" width=\"1261\" height=\"813\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/2ff24ab0-2255-4c20-81ed-2696e2cc641b.jpg 1261w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/2ff24ab0-2255-4c20-81ed-2696e2cc641b-768x495.jpg 768w\" sizes=\"auto, (max-width: 1261px) 100vw, 1261px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36765\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/46d30e6d-700f-464e-aa91-61ae006a59d3.jpg\" alt=\"\" width=\"1282\" height=\"732\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/46d30e6d-700f-464e-aa91-61ae006a59d3.jpg 1282w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/46d30e6d-700f-464e-aa91-61ae006a59d3-768x439.jpg 768w\" sizes=\"auto, (max-width: 1282px) 100vw, 1282px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo de polisac\u00e1ridos de alto peso molecular que, junto con la celulosa, forman la base estructural de las plantas.<\/p>\n<p>La pectina forma parte de la savia celular de las plantas y se presenta en dos tipos: pectina y propectina. La protopectina es insoluble y abunda en frutos verdes. Durante la maduraci\u00f3n, la protopectina se transforma en pectina, que ya es soluble.<\/p>\n<p>La fibra controla muchas funciones corporales y pasa por el sistema digestivo sin ser absorbida. Tiene la capacidad \u00fanica de absorber agua (de 4 a 6 veces su volumen), lo que da como resultado una masa suave y esponjosa en el est\u00f3mago y los intestinos.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo de \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36763\"> [...]<\/a>","protected":false},"author":2,"featured_media":36766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LUYS - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=36763\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LUYS - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=36763\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-01T18:21:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_542.png\" \/>\n\t<meta property=\"og:image:width\" content=\"773\" \/>\n\t<meta property=\"og:image:height\" content=\"484\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36763#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36763\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"LUYS\",\"datePublished\":\"2026-03-01T18:21:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36763\"},\"wordCount\":131,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36763#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_542.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36763\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36763\",\"name\":\"LUYS - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36763#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36763#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_542.png\",\"datePublished\":\"2026-03-01T18:21:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36763#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=36763\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36763#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_542.png\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_542.png\",\"width\":773,\"height\":484},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36763#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LUYS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LUYS - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=36763","og_locale":"en_US","og_type":"article","og_title":"LUYS - INTERESTING","og_description":"&nbsp; Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo de","og_url":"https:\/\/24newsarm.ru\/?p=36763","og_site_name":"INTERESTING","article_published_time":"2026-03-01T18:21:12+00:00","og_image":[{"width":773,"height":484,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_542.png","type":"image\/png"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=36763#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=36763"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"LUYS","datePublished":"2026-03-01T18:21:12+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=36763"},"wordCount":131,"image":{"@id":"https:\/\/24newsarm.ru\/?p=36763#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_542.png","articleSection":["ALL"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=36763","url":"https:\/\/24newsarm.ru\/?p=36763","name":"LUYS - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=36763#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=36763#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_542.png","datePublished":"2026-03-01T18:21:12+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=36763#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=36763"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=36763#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_542.png","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_542.png","width":773,"height":484},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=36763#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"LUYS"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36763"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36763\/revisions"}],"predecessor-version":[{"id":36767,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36763\/revisions\/36767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/36766"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}