{"id":36726,"date":"2026-03-01T14:43:04","date_gmt":"2026-03-01T11:43:04","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36726"},"modified":"2026-03-01T14:43:04","modified_gmt":"2026-03-01T11:43:04","slug":"alen-simonyani-nshanac","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36726","title":{"rendered":"ALEN SIMONYANI NSHANAC"},"content":{"rendered":"

\"\"<\/p>\n

<\/p>\n

\"\"<\/p>\n

<\/p>\n

. Endulzan los alimentos y tonifican el sistema nervioso central (SNC).<\/p>\n

3. Tienen un efecto protector (especialmente para el h\u00edgado) y desempe\u00f1an su funci\u00f3n de desintoxicaci\u00f3n.<\/p>\n

4. Tienen actividad biol\u00f3gica, funciones estructurales y reguladoras.<\/p>\n

Los carbohidratos diet\u00e9ticos se dividen en simples y complejos seg\u00fan su estructura qu\u00edmica, tasa de asimilaci\u00f3n y formaci\u00f3n de gluc\u00f3geno. Los carbohidratos simples incluyen monosac\u00e1ridos y disac\u00e1ridos (glucosa, fructosa, sacarosa), y los complejos incluyen polisac\u00e1ridos (almid\u00f3n, gluc\u00f3geno, pectinas, celulosa, etc.).<\/p>\n

Los carbohidratos simples o az\u00facares se absorben y queman muy r\u00e1pidamente, proporcionando energ\u00eda. Los atletas aprovechan esta propiedad de los carbohidratos cuando la necesitan para garantizar un rendimiento alto y a corto plazo.<\/p>\n

Un contador de calor\u00edas te ayudar\u00e1 a saber cu\u00e1ntas calor\u00edas has consumido durante el d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":". Endulzan los alimentos y tonifican el sistema nervioso central (SNC). 3. Tienen un efecto protector (especialmente para el h\u00edgado) y desempe\u00f1an su \n [...]<\/a>","protected":false},"author":2,"featured_media":36729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nALEN SIMONYANI NSHANAC - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=36726\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALEN SIMONYANI NSHANAC - INTERESTING\" \/>\n<meta property=\"og:description\" content=\". Endulzan los alimentos y tonifican el sistema nervioso central (SNC). 3. Tienen un efecto protector (especialmente para el h\u00edgado) y desempe\u00f1an su\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=36726\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-01T11:43:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_530.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"498\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36726#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36726\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"ALEN SIMONYANI NSHANAC\",\"datePublished\":\"2026-03-01T11:43:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36726\"},\"wordCount\":145,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36726#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_530.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36726\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36726\",\"name\":\"ALEN SIMONYANI NSHANAC - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36726#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36726#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_530.png\",\"datePublished\":\"2026-03-01T11:43:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36726#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=36726\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36726#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_530.png\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Screenshot_530.png\",\"width\":960,\"height\":498},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36726#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ALEN SIMONYANI NSHANAC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ALEN SIMONYANI NSHANAC - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=36726","og_locale":"en_US","og_type":"article","og_title":"ALEN SIMONYANI NSHANAC - INTERESTING","og_description":". Endulzan los alimentos y tonifican el sistema nervioso central (SNC). 3. Tienen un efecto protector (especialmente para el h\u00edgado) y desempe\u00f1an su","og_url":"https:\/\/24newsarm.ru\/?p=36726","og_site_name":"INTERESTING","article_published_time":"2026-03-01T11:43:04+00:00","og_image":[{"width":960,"height":498,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_530.png","type":"image\/png"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=36726#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=36726"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"ALEN SIMONYANI NSHANAC","datePublished":"2026-03-01T11:43:04+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=36726"},"wordCount":145,"image":{"@id":"https:\/\/24newsarm.ru\/?p=36726#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_530.png","articleSection":["ALL"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=36726","url":"https:\/\/24newsarm.ru\/?p=36726","name":"ALEN SIMONYANI NSHANAC - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=36726#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=36726#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_530.png","datePublished":"2026-03-01T11:43:04+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=36726#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=36726"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=36726#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_530.png","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/03\/Screenshot_530.png","width":960,"height":498},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=36726#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"ALEN SIMONYANI NSHANAC"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36726"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36726\/revisions"}],"predecessor-version":[{"id":36730,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36726\/revisions\/36730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/36729"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}