{"id":36718,"date":"2026-03-01T13:12:39","date_gmt":"2026-03-01T10:12:39","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36718"},"modified":"2026-03-01T13:13:31","modified_gmt":"2026-03-01T10:13:31","slug":"%d0%b0%d1%80%d1%81%d0%b5%d0%bd-%d1%82%d0%be%d1%80%d0%be%d1%81%d1%8f%d0%bd-2","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36718","title":{"rendered":"\u0410\u0440\u0441\u0435\u043d \u0422\u043e\u0440\u043e\u0441\u044f\u043d"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1-3.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/02\/Screenshot_2-3.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/arm.domru-info.ru\/wp-content\/uploads\/2026\/02\/Screenshot_3-2.png\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F915537660879159%2F&amp;show_text=true&amp;width=267&amp;t=0\" width=\"267\" height=\"591\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><a href=\"https:\/\/m.mamul.am\/am\/news\/352038\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n<p>Los carbohidratos diet\u00e9ticos se dividen en simples y complejos seg\u00fan su estructura qu\u00edmica, velocidad de digesti\u00f3n y formaci\u00f3n de gluc\u00f3geno. Los carbohidratos simples incluyen monosac\u00e1ridos y disac\u00e1ridos (glucosa, fructosa, sacarosa), y los complejos, polisac\u00e1ridos (almid\u00f3n, gluc\u00f3geno, pectinas, celulosa, etc.).<\/p>\n<p>Los carbohidratos simples o az\u00facares se absorben y queman muy r\u00e1pidamente, proporcionando energ\u00eda. Los atletas aprovechan esta propiedad de los carbohidratos cuando la necesitan para asegurar un rendimiento alto y a corto plazo.<\/p>\n<p>Una calculadora de calor\u00edas te ayudar\u00e1 a saber cu\u00e1ntas calor\u00edas has consumido durante el d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a Los carbohidratos diet\u00e9ticos se dividen en simples y complejos seg\u00fan su estructura qu\u00edmica, velocidad de digesti\u00f3n y formaci\u00f3n de gluc\u00f3geno. Los carbohidratos \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36718\"> [...]<\/a>","protected":false},"author":2,"featured_media":36721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0410\u0440\u0441\u0435\u043d \u0422\u043e\u0440\u043e\u0441\u044f\u043d - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=36718\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0410\u0440\u0441\u0435\u043d \u0422\u043e\u0440\u043e\u0441\u044f\u043d - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a Los carbohidratos diet\u00e9ticos se dividen en simples y complejos seg\u00fan su estructura qu\u00edmica, velocidad de digesti\u00f3n y formaci\u00f3n de gluc\u00f3geno. 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