{"id":36621,"date":"2026-02-28T13:28:56","date_gmt":"2026-02-28T10:28:56","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36621"},"modified":"2026-02-28T13:28:56","modified_gmt":"2026-02-28T10:28:56","slug":"israyel","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36621","title":{"rendered":"ISRAYEL"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36622\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_485.png\" alt=\"\" width=\"1245\" height=\"280\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_485.png 1245w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_485-768x173.png 768w\" sizes=\"auto, (max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo de polisac\u00e1ridos de alto peso molecular que, junto con la celulosa, forman la base estructural de las plantas.<\/p>\n<p>La pectina forma parte de la savia celular de las plantas y se presenta en dos tipos: pectina y propectina. La protopectina es insoluble y abunda en frutos verdes. Durante la maduraci\u00f3n, la protopectina se transforma en pectina, que ya es soluble.<\/p>\n<p>La fibra controla muchas funciones corporales y pasa por el sistema digestivo sin ser absorbida. Tiene la capacidad \u00fanica de absorber agua (de 4 a 6 veces su volumen), lo que da como resultado una masa suave y esponjosa en el est\u00f3mago y los intestinos. Por eso, los alimentos ricos en fibra provocan una sensaci\u00f3n de saciedad y plenitud en el est\u00f3mago mucho m\u00e1s r\u00e1pida, lo que a su vez evita comer en exceso. La fibra se hincha con agua, llenando el lumen intestinal, lo que estimula la actividad intestinal (peristaltismo). En este caso, los alimentos pasan por el intestino m\u00e1s r\u00e1pido y son menos susceptibles a la descomposici\u00f3n por putrefacci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo de polisac\u00e1ridos \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36621\"> [...]<\/a>","protected":false},"author":2,"featured_media":36623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ISRAYEL - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=36621\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ISRAYEL - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo de polisac\u00e1ridos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=36621\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-28T10:28:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_484.png\" \/>\n\t<meta property=\"og:image:width\" content=\"766\" \/>\n\t<meta property=\"og:image:height\" content=\"476\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36621#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36621\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"ISRAYEL\",\"datePublished\":\"2026-02-28T10:28:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36621\"},\"wordCount\":204,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36621#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot_484.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36621\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36621\",\"name\":\"ISRAYEL - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36621#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36621#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot_484.png\",\"datePublished\":\"2026-02-28T10:28:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36621#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=36621\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36621#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot_484.png\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot_484.png\",\"width\":766,\"height\":476},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36621#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ISRAYEL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ISRAYEL - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=36621","og_locale":"en_US","og_type":"article","og_title":"ISRAYEL - INTERESTING","og_description":"Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo de polisac\u00e1ridos","og_url":"https:\/\/24newsarm.ru\/?p=36621","og_site_name":"INTERESTING","article_published_time":"2026-02-28T10:28:56+00:00","og_image":[{"width":766,"height":476,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_484.png","type":"image\/png"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=36621#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=36621"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"ISRAYEL","datePublished":"2026-02-28T10:28:56+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=36621"},"wordCount":204,"image":{"@id":"https:\/\/24newsarm.ru\/?p=36621#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_484.png","articleSection":["ALL"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=36621","url":"https:\/\/24newsarm.ru\/?p=36621","name":"ISRAYEL - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=36621#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=36621#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_484.png","datePublished":"2026-02-28T10:28:56+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=36621#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=36621"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=36621#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_484.png","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_484.png","width":766,"height":476},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=36621#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"ISRAYEL"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36621"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36621\/revisions"}],"predecessor-version":[{"id":36624,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/36621\/revisions\/36624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/36623"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}