{"id":36541,"date":"2026-02-27T16:57:25","date_gmt":"2026-02-27T13:57:25","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36541"},"modified":"2026-02-27T16:57:25","modified_gmt":"2026-02-27T13:57:25","slug":"nareki-spanutyun","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36541","title":{"rendered":"NAREKI SPANUTYUN"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36542\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_441.png\" alt=\"\" width=\"995\" height=\"445\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_441.png 995w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_441-768x343.png 768w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>La fructosa es un monosac\u00e1rido, m\u00e1s adecuado para la alimentaci\u00f3n de adultos. Es dos veces m\u00e1s dulce que la sacarosa y tres veces m\u00e1s dulce que la glucosa, lo que permite consumirla en cantidades m\u00e1s peque\u00f1as. La fructosa posee propiedades biol\u00f3gicas especiales: se asimila sin insulina, la glucosa se metaboliza mejor en el h\u00edgado, por lo que pasa a la sangre en cantidades m\u00e1s peque\u00f1as. Participa lentamente en diversos procesos metab\u00f3licos, durante los cuales se convierte en glucosa. Por lo tanto, la ingesta de fructosa en personas diab\u00e9ticas reduce significativamente la glucemia alimentaria. La fructosa, por otro lado, participa m\u00e1s activamente en los procesos de liponeog\u00e9nesis que la glucosa, lo que provoca la acumulaci\u00f3n de grasa en los dep\u00f3sitos.<\/p>\n<p>Diversos estudios recientes demuestran que la ingesta constante de alimentos enriquecidos con fructosa provoca un aumento de peso corporal en humanos. Las cantidades m\u00e1ximas de fructosa se encuentran en pl\u00e1tanos, sand\u00edas, manzanas, pimientos rojos, peras y frambuesas. El contenido de fructosa en la miel alcanza aproximadamente el 40%. Hoy en d\u00eda, el consumo de az\u00facar aumenta constantemente, ya que es un alimento alto en calor\u00edas y relativamente barato. Esto provoca un aumento de la ingesta cal\u00f3rica y cambios indeseables, especialmente en personas con un estilo de vida sedentario (reempl\u00e1celo con Sobit o Xelite en adultos).<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; La fructosa es un monosac\u00e1rido, m\u00e1s adecuado para la alimentaci\u00f3n de adultos. Es dos veces m\u00e1s dulce que la sacarosa y tres \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36541\"> [...]<\/a>","protected":false},"author":2,"featured_media":36543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NAREKI SPANUTYUN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=36541\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAREKI SPANUTYUN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; La fructosa es un monosac\u00e1rido, m\u00e1s adecuado para la alimentaci\u00f3n de adultos. 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