{"id":36525,"date":"2026-02-27T13:39:58","date_gmt":"2026-02-27T10:39:58","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36525"},"modified":"2026-02-27T13:39:58","modified_gmt":"2026-02-27T10:39:58","slug":"harcakum","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36525","title":{"rendered":"HARCAKUM"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0540\u0561\u0580\u0571\u0561\u056f\u0578\u0582\u0574... \u0534\u0565\u0580\u0561\u057d\u0561\u0576\u0578\u0582\u0570\u056b \u054c\u0578\u0566\u0561 \u0534\u0561\u057e\u0569\u0575\u0561\u0576\u0576 \u0561\u0576\u0570\u0565\u057f\u0561\u0576\u0561\u056c\u0578\u0582\u0581 \u0570\u0565\u057f\u0578 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0578\u0582\u0574 \u0567 \u0561\u0580\u0565\u056c. \u056b\u0576\u0579 \u0567 \u0565\u0572\u0565\u056c \u0576\u0580\u0561\u0576\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/fuqtL4ZLOh8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Como resultado, una menor cantidad de fructosa pasa por la sangre. Por un lado, entra lentamente en diversos procesos metab\u00f3licos, durante los cuales se convierte en glucosa. Por lo tanto, en personas diab\u00e9ticas, la ingesta de fructosa conduce a una glucemia alimentaria significativamente menor.<\/p>\n<p>Por otro lado, la fructosa participa m\u00e1s activamente en los procesos de liponeog\u00e9nesis que la glucosa, lo que provoca la acumulaci\u00f3n de grasa en los dep\u00f3sitos. Esto se evidencia en varios estudios recientes, seg\u00fan los cuales la ingesta constante de alimentos ricos en fructosa en humanos conduce a un aumento de peso corporal. Las cantidades m\u00e1ximas de fructosa se encuentran en pl\u00e1tanos, sand\u00edas, manzanas, pimientos rojos, peras y frambuesas. El contenido de fructosa en la miel alcanza aproximadamente el 40%.<\/p>\n<p>Hoy en d\u00eda, el consumo de az\u00facar como alimento alto en calor\u00edas y relativamente barato est\u00e1 en constante aumento. Esto conduce a un aumento de la ingesta cal\u00f3rica y a cambios indeseables, especialmente en personas con un estilo de vida sedentario (sustituir por Sobit o Xelite en adultos).<\/p>\n","protected":false},"excerpt":{"rendered":"Como resultado, una menor cantidad de fructosa pasa por la sangre. Por un lado, entra lentamente en diversos procesos metab\u00f3licos, durante los cuales \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36525\"> [...]<\/a>","protected":false},"author":2,"featured_media":36526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HARCAKUM - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=36525\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HARCAKUM - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Como resultado, una menor cantidad de fructosa pasa por la sangre. Por un lado, entra lentamente en diversos procesos metab\u00f3licos, durante los cuales\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=36525\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-27T10:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_431.png\" \/>\n\t<meta property=\"og:image:width\" content=\"924\" \/>\n\t<meta property=\"og:image:height\" content=\"504\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36525#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36525\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"HARCAKUM\",\"datePublished\":\"2026-02-27T10:39:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36525\"},\"wordCount\":191,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36525#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot_431.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36525\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=36525\",\"name\":\"HARCAKUM - 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