{"id":36515,"date":"2026-02-27T12:31:28","date_gmt":"2026-02-27T09:31:28","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36515"},"modified":"2026-02-27T12:31:28","modified_gmt":"2026-02-27T09:31:28","slug":"vardenis","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36515","title":{"rendered":"VARDENIS"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36516\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_423.png\" alt=\"\" width=\"824\" height=\"409\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_423.png 824w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_423-768x381.png 768w\" sizes=\"auto, (max-width: 824px) 100vw, 824px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36517\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_424.png\" alt=\"\" width=\"829\" height=\"424\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_424.png 829w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_424-768x393.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36518\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_425.png\" alt=\"\" width=\"840\" height=\"210\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_425.png 840w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_425-768x192.png 768w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/p>\n<p>Dado que los carbohidratos son la principal fuente de energ\u00eda del cuerpo, su cantidad se normaliza en funci\u00f3n del gasto energ\u00e9tico total.<\/p>\n<p>Cuanto m\u00e1s intensa sea la actividad f\u00edsica, mayor ser\u00e1 la demanda de carbohidratos. Las personas sedentarias y las personas mayores deben limitar su consumo de carbohidratos.<\/p>\n<p>Se considera que, para una dieta equilibrada en adultos, 1000 kcal equivalen a 124 g de carbohidratos, y los az\u00facares simples no deben superar el 25 % de esta cantidad.<\/p>\n<p>Una calculadora de calor\u00edas te ayudar\u00e1 a saber cu\u00e1ntas calor\u00edas has consumido durante el d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"Dado que los carbohidratos son la principal fuente de energ\u00eda del cuerpo, su cantidad se normaliza en funci\u00f3n del gasto energ\u00e9tico total. Cuanto \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36515\"> [...]<\/a>","protected":false},"author":2,"featured_media":36519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VARDENIS - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=36515\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VARDENIS - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Dado que los carbohidratos son la principal fuente de energ\u00eda del cuerpo, su cantidad se normaliza en funci\u00f3n del gasto energ\u00e9tico total. 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