{"id":36510,"date":"2026-02-27T11:41:56","date_gmt":"2026-02-27T08:41:56","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36510"},"modified":"2026-02-27T11:41:56","modified_gmt":"2026-02-27T08:41:56","slug":"verjin-gparum","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36510","title":{"rendered":"VERJIN GPARUM"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0535\u0580\u0565\u056f \u0574\u0561h\u0561\u0581\u0561\u056e \u0533\u0561\u0563\u056b\u056f \u0540\u0561\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0575\u0561\u0576\u056b \u056b\u0576\u057d\u057f\u0561\u0563\u0580\u0561\u0574\u0575\u0561\u0576 \u057e\u0565\u0580\u057b\u056b\u0576 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0578\u0582\u0574\u0568. \u0561\u057c\u0561\u0576\u0581 \u0561\u0580\u0581\u0578\u0582\u0576\u0584\u0576\u0565\u0580\u056b \u0561\u0576\u0570\u0576\u0561\u0580 \u0567 \u0576\u0561\u0575\u0565\u056c\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/UUNA93sl22A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Estas sustancias desempe\u00f1an un papel importante en la normalizaci\u00f3n y regulaci\u00f3n de la microflora intestinal. Se sabe que los microorganismos del colon utilizan estas fibras diet\u00e9ticas durante su actividad vital.<\/p>\n<p>La pectina tambi\u00e9n se considera un buen adsorbente del colesterol, algunas toxinas y metales pesados. (Existen datos que indican que la pectina tiene un efecto profil\u00e1ctico eficaz en la producci\u00f3n de plomo, en el tratamiento de heridas infectadas y en enfermedades gastrointestinales).<\/p>\n<p>Una cantidad insuficiente de fibra diet\u00e9tica en la dieta contribuye a la obesidad, el desarrollo de c\u00e1lculos biliares y enfermedades gastrointestinales, el estre\u00f1imiento y el desarrollo de c\u00e1ncer de colon.<\/p>\n<p>Entre las verduras, destacan la remolacha, la col y la calabaza por su contenido en fibra diet\u00e9tica, y entre las frutas, el espino amarillo, los ar\u00e1ndanos, etc. El contenido de pectina es alto en la remolacha, la zanahoria, la col, las manzanas, las ciruelas, los albaricoques, los melocotones y las naranjas. Los cereales tambi\u00e9n contienen fibra (por ejemplo, alrededor del 13% en el trigo sarraceno), pero su contenido disminuye significativamente durante el procesamiento (por ejemplo, el 2% en el trigo sarraceno procesado).<\/p>\n","protected":false},"excerpt":{"rendered":"Estas sustancias desempe\u00f1an un papel importante en la normalizaci\u00f3n y regulaci\u00f3n de la microflora intestinal. Se sabe que los microorganismos del colon utilizan \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36510\"> [...]<\/a>","protected":false},"author":2,"featured_media":36511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VERJIN GPARUM - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=36510\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VERJIN GPARUM - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Estas sustancias desempe\u00f1an un papel importante en la normalizaci\u00f3n y regulaci\u00f3n de la microflora intestinal. 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