{"id":36219,"date":"2026-02-24T14:59:40","date_gmt":"2026-02-24T11:59:40","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=36219"},"modified":"2026-02-24T14:59:40","modified_gmt":"2026-02-24T11:59:40","slug":"ov-e-arsineyi-vordin-2","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=36219","title":{"rendered":"OV E ARSINEYI VORDIN"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0548\u057e \u0567 \u0531\u0580\u057d\u056b\u0576\u0565 \u0546\u0561\u057e\u0561\u057d\u0561\u0580\u0564\u0575\u0561\u0576\u056b u\u057a\u0448\u0576\u057e\u0561\u056e \u0578\u0580\u0564\u056b\u0576 \u0587 \u056b\u0576\u0579 \u056c\u0578\u0582\u057d\u0561\u0576\u056f\u0561\u0580\u0576\u0565\u0580 \u0567 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0565\u056c \u0576\u0561 \u053b\u0576\u057d\u057f\u0561\u0563\u0580\u0561\u0574\u0578\u0582\u0574.  \u0532\u0531\u0551\u0531\u054c\u053b\u053f\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/USmhb_So7RA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Para combatir la flacidez y el exceso de barriga, si\u00e9ntate sobre tus pies. Extiende los brazos hacia adelante y ap\u00f3yate en algo, sin separarlos de los pies. A la cuenta de uno, arquea la espalda, llevando la rodilla izquierda hacia la cabeza. A la cuenta de dos, empuja la pierna izquierda hacia atr\u00e1s y hacia arriba con fuerza. A la cuenta de tres, vuelve a la posici\u00f3n inicial. Haz lo mismo con la pierna derecha. Repite el ejercicio de 8 a 12 veces con cada pierna. Puedes simplemente trotar o hacer aer\u00f3bicos a diario, envolviendo el torso con film transparente mientras realizas los ejercicios.<\/p>\n<p>Para combatir el exceso de pecho, la nataci\u00f3n es muy \u00fatil. Por cierto, es recomendable nadar bajo el agua para que se requiera un mayor esfuerzo al realizar los movimientos. Sin embargo, evita los ejercicios de fuerza que desarrollan a\u00fan m\u00e1s los m\u00fasculos pectorales, ya que solo pueden aumentar la circunferencia del pecho. Usa un sujetador deportivo el\u00e1stico en lugar de uno normal.<\/p>\n","protected":false},"excerpt":{"rendered":"Para combatir la flacidez y el exceso de barriga, si\u00e9ntate sobre tus pies. Extiende los brazos hacia adelante y ap\u00f3yate en algo, sin \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=36219\"> [...]<\/a>","protected":false},"author":2,"featured_media":36220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OV E ARSINEYI VORDIN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=36219\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OV E ARSINEYI VORDIN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Para combatir la flacidez y el exceso de barriga, si\u00e9ntate sobre tus pies. 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