{"id":34962,"date":"2026-02-12T22:18:04","date_gmt":"2026-02-12T19:18:04","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=34962"},"modified":"2026-02-12T22:18:04","modified_gmt":"2026-02-12T19:18:04","slug":"mango","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=34962","title":{"rendered":"MANGO"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34963\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1312.png\" alt=\"\" width=\"570\" height=\"445\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34964\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1313.png\" alt=\"\" width=\"563\" height=\"418\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34965\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1314.png\" alt=\"\" width=\"579\" height=\"532\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34966\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1315.png\" alt=\"\" width=\"567\" height=\"527\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Los beneficios del mango deshidratado no difieren de los del mango fresco, ya que comparten la misma composici\u00f3n qu\u00edmica. Una pieza de mango deshidratado contiene m\u00e1s del 20% del valor diario recomendado de cobre, lo que favorece la absorci\u00f3n de prote\u00ednas y carbohidratos, es necesario para el insomnio y afecta al equilibrio hormonal, vitam\u00ednico y enzim\u00e1tico.<\/p>\n<p>Sin embargo, cabe destacar que el mango deshidratado tiene un mayor contenido cal\u00f3rico: aproximadamente 340 calor\u00edas por 100 g.<\/p>\n<p>El mango tambi\u00e9n tiene ciertas contraindicaciones. No se recomienda su consumo si se es al\u00e9rgico al zumaque o al l\u00e1tex.<\/p>\n<p>Las personas con cualquier tipo de diabetes pueden consumir alimentos con un \u00edndice gluc\u00e9mico de hasta 50. El \u00edndice gluc\u00e9mico del mango es de 55. Por lo tanto, el consumo de esta fruta para diab\u00e9ticos solo est\u00e1 permitido dos veces por semana, en peque\u00f1as cantidades.<\/p>\n<p>El mango contiene urushiol, un elemento que causa sarpullido o enrojecimiento en la piel.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Los beneficios del mango deshidratado no difieren de los del mango fresco, ya que comparten la misma composici\u00f3n qu\u00edmica. Una pieza de \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=34962\"> [...]<\/a>","protected":false},"author":2,"featured_media":34967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-34962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MANGO - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=34962\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MANGO - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Los beneficios del mango deshidratado no difieren de los del mango fresco, ya que comparten la misma composici\u00f3n qu\u00edmica. 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