{"id":34589,"date":"2026-02-08T09:24:31","date_gmt":"2026-02-08T06:24:31","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=34589"},"modified":"2026-02-08T09:24:31","modified_gmt":"2026-02-08T06:24:31","slug":"roza-28","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=34589","title":{"rendered":"ROZA"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u053b\u0576\u0579\u057a\u0565\u057d \u0567 \u054c\u0578\u0566\u0561 \u0534\u0561\u057e\u0569\u0575\u0561\u0576\u0568 \u057d\u056f\u0565\u057d\u0578\u0582\u0580\u056b \u0570\u0565\u057f \u056d\u0578\u0570\u0561\u0576\u0578\u0581\u0578\u0582\u0574 \u056d\u0574\u0578\u0580\u0565\u0572\u0565\u0576 \u057a\u0561\u057f\u0580\u0561\u057d\u057f\u0578\u0582\u0574. \u054f\u0535\u054d\u0531\u0546\u0545\u0548\u0582\u0539\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/55kyHK44aAo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Los carbohidratos no son elementos esenciales de los alimentos y pueden sintetizarse en el cuerpo a partir de grasas y amino\u00e1cidos. Sin embargo, este proceso puede ir acompa\u00f1ado de un aumento en la generaci\u00f3n de equivalentes \u00e1cidos, que no son indiferentes para el cuerpo si se producen en grandes cantidades. Por esta raz\u00f3n, el metabolismo solo funciona de forma \u00f3ptima con una cantidad adecuada de carbohidratos en la dieta.<\/p>\n<p>1. Tienen importancia energ\u00e9tica. La descomposici\u00f3n de 1 g de carbohidratos produce 4 kcal de energ\u00eda. En forma de gluc\u00f3geno, el cuerpo almacena cierta cantidad de energ\u00eda (al menos 500 g) como reserva energ\u00e9tica de r\u00e1pida movilizaci\u00f3n. El 50 % o m\u00e1s del contenido cal\u00f3rico de los alimentos corresponde a carbohidratos. 1 g de carbohidrato produce 4 kcal de energ\u00eda.<\/p>\n<p>2. Aporta un sabor dulce a los alimentos y tonifica el sistema nervioso central.<\/p>\n<p>3. Tiene un efecto protector (especialmente para el h\u00edgado) y cumple su funci\u00f3n de desintoxicaci\u00f3n.<\/p>\n<p>4. Tiene actividad biol\u00f3gica y funciones estructurales y reguladoras.<\/p>\n<p>Los carbohidratos diet\u00e9ticos se dividen en simples y complejos seg\u00fan su estructura qu\u00edmica, tasa de asimilaci\u00f3n y formaci\u00f3n de gluc\u00f3geno. Los carbohidratos simples incluyen monosac\u00e1ridos y disac\u00e1ridos (glucosa, fructosa, sacarosa), y los carbohidratos complejos incluyen polisac\u00e1ridos (almid\u00f3n, gluc\u00f3geno, pectinas, celulosa, etc.).<\/p>\n","protected":false},"excerpt":{"rendered":"Los carbohidratos no son elementos esenciales de los alimentos y pueden sintetizarse en el cuerpo a partir de grasas y amino\u00e1cidos. Sin embargo, \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=34589\"> [...]<\/a>","protected":false},"author":2,"featured_media":34590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-34589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ROZA - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=34589\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ROZA - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Los carbohidratos no son elementos esenciales de los alimentos y pueden sintetizarse en el cuerpo a partir de grasas y amino\u00e1cidos. Sin embargo,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=34589\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-08T06:24:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1106.png\" \/>\n\t<meta property=\"og:image:width\" content=\"795\" \/>\n\t<meta property=\"og:image:height\" content=\"448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=34589#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=34589\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"ROZA\",\"datePublished\":\"2026-02-08T06:24:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=34589\"},\"wordCount\":233,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=34589#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot_1106.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=34589#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=34589\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=34589\",\"name\":\"ROZA - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=34589#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=34589#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot_1106.png\",\"datePublished\":\"2026-02-08T06:24:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=34589#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=34589\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=34589#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot_1106.png\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot_1106.png\",\"width\":795,\"height\":448},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=34589#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ROZA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ROZA - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=34589","og_locale":"en_US","og_type":"article","og_title":"ROZA - INTERESTING","og_description":"Los carbohidratos no son elementos esenciales de los alimentos y pueden sintetizarse en el cuerpo a partir de grasas y amino\u00e1cidos. Sin embargo,","og_url":"https:\/\/24newsarm.ru\/?p=34589","og_site_name":"INTERESTING","article_published_time":"2026-02-08T06:24:31+00:00","og_image":[{"width":795,"height":448,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1106.png","type":"image\/png"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=34589#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=34589"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"ROZA","datePublished":"2026-02-08T06:24:31+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=34589"},"wordCount":233,"commentCount":0,"image":{"@id":"https:\/\/24newsarm.ru\/?p=34589#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1106.png","articleSection":["ALL"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/24newsarm.ru\/?p=34589#respond"]}]},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=34589","url":"https:\/\/24newsarm.ru\/?p=34589","name":"ROZA - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=34589#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=34589#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1106.png","datePublished":"2026-02-08T06:24:31+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=34589#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=34589"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=34589#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1106.png","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1106.png","width":795,"height":448},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=34589#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"ROZA"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/34589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34589"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/34589\/revisions"}],"predecessor-version":[{"id":34592,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/34589\/revisions\/34592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/34590"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}