{"id":34531,"date":"2026-02-07T21:05:36","date_gmt":"2026-02-07T18:05:36","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=34531"},"modified":"2026-02-07T21:05:36","modified_gmt":"2026-02-07T18:05:36","slug":"anahit-manukyan-4","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=34531","title":{"rendered":"Anahit Manukyan"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0531\u0576\u0561\u0570\u056b\u057f \u0544\u0561\u0576\u0578\u0582\u056f\u0575\u0561\u0576\u0568 \u0579\u056b \u056f\u0580\u0578\u0582\u0574 \u0540\u0561\u0575\u056f \u0540\u0578\u057e\u0570\u0561\u0576\u0576\u056b\u057d\u0575\u0561\u0576\u056b \u0576\u057e\u056b\u0580\u0561\u056e \u0561\u0574\u0578\u0582\u057d\u0576\u0561\u056f\u0561\u0576 \u0574\u0561\u057f\u0561\u0576\u056b\u0576. \u0576\u0580\u0561\u0576\u0584 \u0562\u0561\u056a\u0561\u0576\u057e\u0565\u056c \u0565\u0576\u055e\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/VUczBPztDC8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo de polisac\u00e1ridos de alto peso molecular que, junto con la celulosa, forman la base estructural de las plantas.<\/p>\n<p>La pectina forma parte de la savia celular de las plantas y se presenta en dos tipos: pectina y propectina. La protopectina es insoluble y abunda en frutos verdes. Durante la maduraci\u00f3n, se transforma en pectina, que ya es soluble.<\/p>\n<p>La fibra controla muchas funciones corporales y pasa por el sistema digestivo sin ser absorbida. Tiene la capacidad \u00fanica de absorber agua (de 4 a 6 veces su volumen), lo que da como resultado una masa suave y esponjosa en el est\u00f3mago y los intestinos. Por eso, los alimentos ricos en fibra provocan una sensaci\u00f3n de saciedad y plenitud en el est\u00f3mago mucho m\u00e1s r\u00e1pidamente, lo que a su vez previene la sobrealimentaci\u00f3n. La fibra se hincha con agua, llenando el lumen intestinal, lo que estimula la actividad intestinal y el peristaltismo. En este caso, los alimentos pasan m\u00e1s r\u00e1pidamente por los intestinos y son menos susceptibles a la descomposici\u00f3n putrefacta.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; &nbsp; Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. La hemicelulosa es un grupo \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=34531\"> [...]<\/a>","protected":false},"author":2,"featured_media":34532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-34531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anahit Manukyan - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=34531\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anahit Manukyan - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Las fibras diet\u00e9ticas de cereales, legumbres y pasta tambi\u00e9n entran al organismo: celulosa, hemicelulosa y pectina. 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