{"id":34519,"date":"2026-02-07T16:26:21","date_gmt":"2026-02-07T13:26:21","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=34519"},"modified":"2026-02-07T16:26:21","modified_gmt":"2026-02-07T13:26:21","slug":"%d0%bb%d0%b0%d0%b2%d1%80%d0%be%d0%b2%d1%8b%d0%b9-%d0%bb%d0%b8%d1%81%d1%82-%d0%ba%d0%b0%d0%ba-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%82%d1%8c-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d0%b5-%d0%b8","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=34519","title":{"rendered":"\u041b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442: \u043a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u0430\u043c\u044f\u0442\u044c"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/24.24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_1-33.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/24.24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_2-31.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/24.24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_3-20.png\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/24.24newsarm.ru\/wp-content\/uploads\/2026\/02\/Screenshot_4-18.png\" \/><\/p>\n<p>1. La mayor parte se descompone y absorbe en el intestino delgado como glucosa.<\/p>\n<p>2. En caso de hidr\u00f3lisis r\u00e1pida y buena adsorci\u00f3n, puede contribuir a la hiperglucemia.<\/p>\n<p>3. Una parte permanece y pasa al intestino grueso, donde sufre fermentaci\u00f3n microbiana.<\/p>\n<p>4. La velocidad de digesti\u00f3n y absorci\u00f3n tambi\u00e9n depende de la presencia de fibra.<\/p>\n<p>El almid\u00f3n de trigo se caracteriza por su f\u00e1cil hidr\u00f3lisis y su completa absorci\u00f3n en el intestino delgado. Esta circunstancia puede provocar un aumento r\u00e1pido de la glucosa en sangre, un fen\u00f3meno extremadamente indeseable en la diabetes mellitus, la obesidad y la aterosclerosis. Recientemente, se han publicado estudios sobre el efecto anticancer\u00edgeno del almid\u00f3n en el c\u00e1ncer de colon. En este sentido, el \u00e1cido but\u00edrico, que se forma como resultado de la fermentaci\u00f3n microbiana del almid\u00f3n en el intestino, desempe\u00f1a un papel fundamental y es utilizado activamente por las c\u00e9lulas de la mucosa del colon, protegi\u00e9ndolas de diversos procesos patol\u00f3gicos, incluidos los neopl\u00e1sicos.<\/p>\n<p>Con un gasto energ\u00e9tico promedio (2500-3000 kcal), el az\u00facar en la dieta representa el 15% de los carbohidratos totales; en los ni\u00f1os, var\u00eda entre el 20 y el 25%. Se recomienda aumentar el porcentaje de az\u00facar en los alimentos en personas que realizan trabajo f\u00edsico intenso y durante el entrenamiento deportivo (ya que en ese momento el nivel de az\u00facar en sangre disminuye y se produce hipoglucemia).<\/p>\n<p>La calculadora de calor\u00edas le ayudar\u00e1 a saber cu\u00e1ntas calor\u00edas ha consumido durante el d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"1. La mayor parte se descompone y absorbe en el intestino delgado como glucosa. 2. En caso de hidr\u00f3lisis r\u00e1pida y buena adsorci\u00f3n, \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=34519\"> [...]<\/a>","protected":false},"author":2,"featured_media":34520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-34519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442: \u043a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u0430\u043c\u044f\u0442\u044c - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=34519\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442: \u043a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u0430\u043c\u044f\u0442\u044c - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"1. La mayor parte se descompone y absorbe en el intestino delgado como glucosa. 2. 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