{"id":34248,"date":"2026-02-04T13:47:05","date_gmt":"2026-02-04T10:47:05","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=34248"},"modified":"2026-02-04T13:47:05","modified_gmt":"2026-02-04T10:47:05","slug":"luys-45","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=34248","title":{"rendered":"LUYS"},"content":{"rendered":"

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El primer paso es fijar una fecha espec\u00edfica para dejar de fumar, que deber\u00eda ser dentro de las pr\u00f3ximas dos semanas. Tambi\u00e9n puede elegir un d\u00eda especial, como un cumplea\u00f1os o un d\u00eda festivo, para que le resulte m\u00e1s f\u00e1cil.
\nAlgunas personas cambian a otros tipos de cigarrillos con menor contenido de nicotina, pero la reducci\u00f3n del contenido de nicotina obliga al fumador a inhalar con m\u00e1s frecuencia y profundidad. Por lo tanto, cambiar a cigarrillos con menor contenido de nicotina y alquitr\u00e1n no ofrece ventajas y no se recomienda.<\/p>\n

Preparativos preliminares para dejar de fumar<\/p>\n

Este es un gran paso, que incluye peque\u00f1os pasos relacionados con la transferencia y recopilaci\u00f3n de informaci\u00f3n.<\/p>\n

Informe a familiares, amigos y compa\u00f1eros de trabajo que va a dejar de fumar.<\/p>\n

Evite fumar en casa, en el coche y en otros lugares (donde pase mucho tiempo).<\/p>\n

Prep\u00e1rese para la aparici\u00f3n de s\u00edntomas de abstinencia de nicotina. Prep\u00e1rese para resistir el deseo de volver a fumar.
\nNo tenga miedo de los fracasos temporales. Si ya ha intentado dejar de fumar, le ser\u00e1 de gran ayuda en esta nueva experiencia. Ya sabes a qu\u00e9 te enfrentas y puedes prepararte conscientemente.
\nRecuerda que los s\u00edntomas de abstinencia de la nicotina disminuir\u00e1n gradualmente y desaparecer\u00e1n en unas pocas semanas.
\nPrep\u00e1rate para afrontar situaciones en las que sentir\u00e1s un deseo irresistible de fumar: en situaciones estresantes en casa o en el trabajo, mientras bebes alcohol…
\nConsulta con tu m\u00e9dico sobre posibles maneras de dejar de fumar.<\/p>\n","protected":false},"excerpt":{"rendered":"  El primer paso es fijar una fecha espec\u00edfica para dejar de fumar, que deber\u00eda ser dentro de las pr\u00f3ximas dos semanas. Tambi\u00e9n \n [...]<\/a>","protected":false},"author":2,"featured_media":34257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-34248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nLUYS - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=34248\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LUYS - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"  El primer paso es fijar una fecha espec\u00edfica para dejar de fumar, que deber\u00eda ser dentro de las pr\u00f3ximas dos semanas. 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