{"id":32689,"date":"2026-01-20T17:04:52","date_gmt":"2026-01-20T14:04:52","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=32689"},"modified":"2026-01-20T17:04:52","modified_gmt":"2026-01-20T14:04:52","slug":"luys-36","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=32689","title":{"rendered":"LUYS"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32690\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_84-1.png\" alt=\"\" width=\"721\" height=\"484\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32691\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_85.png\" alt=\"\" width=\"712\" height=\"323\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32692\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_86-1.png\" alt=\"\" width=\"717\" height=\"452\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32693\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_87-1.png\" alt=\"\" width=\"712\" height=\"362\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32694\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_88.png\" alt=\"\" width=\"729\" height=\"513\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_88.png 729w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_88-120x85.png 120w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32695\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_89-1.png\" alt=\"\" width=\"730\" height=\"522\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_89-1.png 730w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_89-1-120x85.png 120w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32696\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_90-1.png\" alt=\"\" width=\"719\" height=\"468\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32697\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_91-1.png\" alt=\"\" width=\"734\" height=\"436\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32698\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_92-1.png\" alt=\"\" width=\"733\" height=\"391\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32699\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_93-1.png\" alt=\"\" width=\"725\" height=\"510\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_93-1.png 725w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_93-1-120x85.png 120w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32700\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_94-1.png\" alt=\"\" width=\"717\" height=\"594\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32701\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_95-1.png\" alt=\"\" width=\"732\" height=\"218\" \/><\/p>\n<p>Alimentos Saludables<br \/>\nLa base de una dieta saludable es el consumo de una variedad de alimentos vegetales. Muchos nutrientes presentes en los alimentos vegetales tienen propiedades antioxidantes y antiinflamatorias, previenen la formaci\u00f3n de co\u00e1gulos sangu\u00edneos, regulan la presi\u00f3n arterial, la actividad enzim\u00e1tica, los niveles de glucosa en sangre y el metabolismo de las grasas, afectan la expresi\u00f3n g\u00e9nica y las v\u00edas de se\u00f1alizaci\u00f3n, regulan el estado del m\u00fasculo card\u00edaco y tambi\u00e9n influyen en algunos biomarcadores asociados con las enfermedades cardiovasculares.[34]<\/p>\n<p>Los an\u00e1lisis de cohortes han demostrado que el consumo de ciertos grupos de alimentos se asocia con un menor riesgo de mortalidad por cualquier causa, incluyendo alimentos ricos en fibra diet\u00e9tica[35][36], como verduras, frutas[37] (especialmente frescas [no enlatadas], frutos secos[38], legumbres, cereales[39][40]), as\u00ed como pescado[41], aceite de oliva[42] y un consumo moderado de productos l\u00e1cteos[43].<\/p>\n<p>Los estudios han demostrado que el consumo de caf\u00e9 (incluido el descafeinado) se asocia con un menor riesgo de mortalidad[44][45].<\/p>\n<p>Alimentos beneficiosos consumidos con moderaci\u00f3n<br \/>\nEstudios cl\u00ednicos y epidemiol\u00f3gicos demuestran que los alimentos ricos en cacao reducen el riesgo de enfermedades cardiovasculares, ya que el cacao tiene un alto contenido de polifenoles, especialmente flavonoides.[46][47][48] Comer chocolate negro puede ayudar a generar sensaci\u00f3n de saciedad y reducir la ingesta cal\u00f3rica.[49] Sin embargo, el consumo excesivo de chocolate puede provocar aumento de peso,[50] sin aumentar el riesgo de insuficiencia card\u00edaca.[51]<\/p>\n","protected":false},"excerpt":{"rendered":"Alimentos Saludables La base de una dieta saludable es el consumo de una variedad de alimentos vegetales. Muchos nutrientes presentes en los alimentos \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=32689\"> [...]<\/a>","protected":false},"author":2,"featured_media":32702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LUYS - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=32689\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LUYS - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Alimentos Saludables La base de una dieta saludable es el consumo de una variedad de alimentos vegetales. Muchos nutrientes presentes en los alimentos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=32689\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-20T14:04:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_44-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"661\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32689#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32689\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"LUYS\",\"datePublished\":\"2026-01-20T14:04:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32689\"},\"wordCount\":246,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32689#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_44-2.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=32689#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32689\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32689\",\"name\":\"LUYS - INTERESTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32689#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32689#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_44-2.png\",\"datePublished\":\"2026-01-20T14:04:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32689#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=32689\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32689#primaryimage\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_44-2.png\",\"contentUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_44-2.png\",\"width\":661,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32689#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/24newsarm.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LUYS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#website\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/\",\"name\":\"INTERESTING\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/24newsarm.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\",\"name\":\"AdminkaSh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g\",\"caption\":\"AdminkaSh\"},\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LUYS - INTERESTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/24newsarm.ru\/?p=32689","og_locale":"en_US","og_type":"article","og_title":"LUYS - INTERESTING","og_description":"Alimentos Saludables La base de una dieta saludable es el consumo de una variedad de alimentos vegetales. Muchos nutrientes presentes en los alimentos","og_url":"https:\/\/24newsarm.ru\/?p=32689","og_site_name":"INTERESTING","article_published_time":"2026-01-20T14:04:52+00:00","og_image":[{"width":661,"height":427,"url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_44-2.png","type":"image\/png"}],"author":"AdminkaSh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AdminkaSh","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/24newsarm.ru\/?p=32689#article","isPartOf":{"@id":"https:\/\/24newsarm.ru\/?p=32689"},"author":{"name":"AdminkaSh","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"headline":"LUYS","datePublished":"2026-01-20T14:04:52+00:00","mainEntityOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=32689"},"wordCount":246,"commentCount":0,"image":{"@id":"https:\/\/24newsarm.ru\/?p=32689#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_44-2.png","articleSection":["ALL"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/24newsarm.ru\/?p=32689#respond"]}]},{"@type":"WebPage","@id":"https:\/\/24newsarm.ru\/?p=32689","url":"https:\/\/24newsarm.ru\/?p=32689","name":"LUYS - INTERESTING","isPartOf":{"@id":"https:\/\/24newsarm.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/24newsarm.ru\/?p=32689#primaryimage"},"image":{"@id":"https:\/\/24newsarm.ru\/?p=32689#primaryimage"},"thumbnailUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_44-2.png","datePublished":"2026-01-20T14:04:52+00:00","author":{"@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd"},"breadcrumb":{"@id":"https:\/\/24newsarm.ru\/?p=32689#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/24newsarm.ru\/?p=32689"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/24newsarm.ru\/?p=32689#primaryimage","url":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_44-2.png","contentUrl":"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_44-2.png","width":661,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/24newsarm.ru\/?p=32689#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/24newsarm.ru\/"},{"@type":"ListItem","position":2,"name":"LUYS"}]},{"@type":"WebSite","@id":"https:\/\/24newsarm.ru\/#website","url":"https:\/\/24newsarm.ru\/","name":"INTERESTING","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/24newsarm.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/24newsarm.ru\/#\/schema\/person\/4f8397ee6106b08e546882d0cffb5bcd","name":"AdminkaSh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/681cbf2ca70f50fd971e2806f590462c2377cbc1f1036e0ccce48e047bd23e02?s=96&d=mm&r=g","caption":"AdminkaSh"},"url":"https:\/\/24newsarm.ru\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/32689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32689"}],"version-history":[{"count":1,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/32689\/revisions"}],"predecessor-version":[{"id":32703,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/posts\/32689\/revisions\/32703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=\/wp\/v2\/media\/32702"}],"wp:attachment":[{"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24newsarm.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}