{"id":32559,"date":"2026-01-19T14:35:51","date_gmt":"2026-01-19T11:35:51","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=32559"},"modified":"2026-01-19T14:35:51","modified_gmt":"2026-01-19T11:35:51","slug":"gaz-12","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=32559","title":{"rendered":"GAZ"},"content":{"rendered":"

\"\"<\/p>\n

Dejar de fumar y consumir otras drogas,
\nDejar el alcohol,
\nAlimentaci\u00f3n saludable (consumo moderado de alimentos asociados con un mayor potencial de salud, evitando alimentos asociados con un mayor riesgo de enfermedades cr\u00f3nicas y mortalidad por cualquier causa),
\nEjercicio (actividad f\u00edsica (p. ej., fitness) teniendo en cuenta la edad y las caracter\u00edsticas fisiol\u00f3gicas, movimiento activo (caminar, montar en bicicleta, patinete, etc.), evitar el sedentarismo).<\/p>\n

Estilo de vida y esperanza de vida
\nEstudios han demostrado que un estilo de vida saludable puede aumentar significativamente la esperanza de vida. Un estudio realizado en Alemania demostr\u00f3 que un estilo de vida saludable se asocia con un aumento de 13 a 17 a\u00f1os en la esperanza de vida despu\u00e9s de los 40 a\u00f1os[1]. Estudios realizados en Estados Unidos han demostrado que la esperanza de vida despu\u00e9s de los 50 a\u00f1os es de 12 a 14 a\u00f1os[2].<\/p>\n","protected":false},"excerpt":{"rendered":"Dejar de fumar y consumir otras drogas, Dejar el alcohol, Alimentaci\u00f3n saludable (consumo moderado de alimentos asociados con un mayor potencial de salud, \n [...]<\/a>","protected":false},"author":2,"featured_media":32561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nGAZ - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=32559\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GAZ - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Dejar de fumar y consumir otras drogas, Dejar el alcohol, Alimentaci\u00f3n saludable (consumo moderado de alimentos asociados con un mayor potencial de salud,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=32559\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-19T11:35:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"791\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32559#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32559\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"GAZ\",\"datePublished\":\"2026-01-19T11:35:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32559\"},\"wordCount\":148,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32559#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_8.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=32559#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32559\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32559\",\"name\":\"GAZ - 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