{"id":32461,"date":"2026-01-18T18:32:09","date_gmt":"2026-01-18T15:32:09","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=32461"},"modified":"2026-01-18T18:32:09","modified_gmt":"2026-01-18T15:32:09","slug":"astxagushak-41","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=32461","title":{"rendered":"ASTXAGUSHAK"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32462\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_684.png\" alt=\"\" width=\"707\" height=\"390\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32463\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_685.png\" alt=\"\" width=\"711\" height=\"487\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32464\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_686.png\" alt=\"\" width=\"710\" 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height=\"453\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32492\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_714.png\" alt=\"\" width=\"725\" height=\"500\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32493\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_715.png\" alt=\"\" width=\"721\" height=\"363\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32494\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_716-1.png\" alt=\"\" width=\"717\" height=\"326\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32495\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_717.png\" alt=\"\" width=\"723\" height=\"450\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32496\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_718-1.png\" alt=\"\" width=\"730\" height=\"461\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32497\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_719.png\" alt=\"\" width=\"725\" height=\"305\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32498\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_720.png\" alt=\"\" width=\"727\" height=\"344\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32499\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_721.png\" alt=\"\" width=\"716\" height=\"333\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0534\u0561\u056d\u0561\u0576\u0561\u057e\u0561\u0580. \u0540\u0531\u0545\u053f\u0531\u053f\u0531\u0546 \u054e\u0531\u0544\u054a\u053b\u0550\u053b \u053c\u0565\u0563\u0565\u0576\u0564\u0568, \u0578\u0580\u0568 \u0577\u0561\u057f \u0561\u057e\u0565\u056c\u056b \u0570\u056b\u0576 \u0567, \u0584\u0561\u0576 \u0534\u0580\u0561\u056f\u0578\u0582\u056c\u0561\u0576\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/YEW-AgYkVyI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bwaOx8HjhT\"><p><a href=\"https:\/\/mediamag.am\/horoscope-2026-forecast\/\">2026 \u0569\u057e\u0561\u056f\u0561\u0576\u056b \u0561\u0574\u0583\u0578\u0583\u056b\u0579 \u056f\u0561\u0576\u056d\u0561\u057f\u0565\u057d\u0578\u0582\u0574. \u054d\u0565\u0580, \u0586\u056b\u0576\u0561\u0576\u057d\u0576\u0565\u0580, \u0561\u057c\u0578\u0572\u057b\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0587 \u056f\u0561\u0580\u0587\u0578\u0580 \u0561\u0574\u057d\u0561\u0569\u057e\u0565\u0580\u055d \u0568\u057d\u057f \u053f\u0535\u0546\u0534\u0531\u0546\u0531\u053f\u0535\u0550\u054a\u053b \u0576\u0577\u0561\u0576\u0576\u0565\u0580\u056b<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;2026 \u0569\u057e\u0561\u056f\u0561\u0576\u056b \u0561\u0574\u0583\u0578\u0583\u056b\u0579 \u056f\u0561\u0576\u056d\u0561\u057f\u0565\u057d\u0578\u0582\u0574. \u054d\u0565\u0580, \u0586\u056b\u0576\u0561\u0576\u057d\u0576\u0565\u0580, \u0561\u057c\u0578\u0572\u057b\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0587 \u056f\u0561\u0580\u0587\u0578\u0580 \u0561\u0574\u057d\u0561\u0569\u057e\u0565\u0580\u055d \u0568\u057d\u057f \u053f\u0535\u0546\u0534\u0531\u0546\u0531\u053f\u0535\u0550\u054a\u053b \u0576\u0577\u0561\u0576\u0576\u0565\u0580\u056b&#8221; &#8212; MediaMag\" src=\"https:\/\/mediamag.am\/horoscope-2026-forecast\/embed\/#?secret=NS75a88FG3#?secret=bwaOx8HjhT\" data-secret=\"bwaOx8HjhT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Las vitaminas y los minerales son esenciales para el correcto funcionamiento de estas reacciones qu\u00edmicas, sin las cuales el metabolismo normal se ver\u00eda afectado.<\/p>\n<p>Sin embargo, solo se necesitan cantidades muy peque\u00f1as de vitaminas y minerales. La mayor\u00eda de las personas pueden obtener la cantidad suficiente de estos nutrientes esenciales simplemente siguiendo una dieta saludable.<\/p>\n<p>Quiz\u00e1s se pregunte si necesita suplementos de vitaminas o minerales adem\u00e1s de una dieta saludable. La mayor\u00eda de las personas no los necesitan. Las siguientes son excepciones:<\/p>\n<p>Mujeres embarazadas que necesitan \u00e1cido f\u00f3lico<\/p>\n<p>Vegetarianos estrictos que necesitan vitamina B12 adicional<\/p>\n<p>Personas con ciertas afecciones de salud.<\/p>\n<p>El uso excesivo de suplementos puede ser peligroso. Por ejemplo, grandes cantidades de vitamina C pueden causar diarrea y c\u00e1lculos renales. Una sobredosis de vitamina A es especialmente perjudicial para las mujeres embarazadas. Del mismo modo, un exceso de vitaminas D o E puede ser m\u00e1s perjudicial que beneficioso. Un alto consumo de minerales tambi\u00e9n puede tener efectos adversos.<\/p>\n","protected":false},"excerpt":{"rendered":"2026 \u0569\u057e\u0561\u056f\u0561\u0576\u056b \u0561\u0574\u0583\u0578\u0583\u056b\u0579 \u056f\u0561\u0576\u056d\u0561\u057f\u0565\u057d\u0578\u0582\u0574. \u054d\u0565\u0580, \u0586\u056b\u0576\u0561\u0576\u057d\u0576\u0565\u0580, \u0561\u057c\u0578\u0572\u057b\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0587 \u056f\u0561\u0580\u0587\u0578\u0580 \u0561\u0574\u057d\u0561\u0569\u057e\u0565\u0580\u055d \u0568\u057d\u057f \u053f\u0535\u0546\u0534\u0531\u0546\u0531\u053f\u0535\u0550\u054a\u053b \u0576\u0577\u0561\u0576\u0576\u0565\u0580\u056b Las vitaminas y los minerales son esenciales para el correcto \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=32461\"> [...]<\/a>","protected":false},"author":2,"featured_media":32500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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