{"id":32453,"date":"2026-01-18T17:09:34","date_gmt":"2026-01-18T14:09:34","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=32453"},"modified":"2026-01-18T17:09:34","modified_gmt":"2026-01-18T14:09:34","slug":"kurs-23","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=32453","title":{"rendered":"KURS"},"content":{"rendered":"

\"\"<\/p>\n

El papel de las vitaminas y los minerales
\nMiles de reacciones qu\u00edmicas ocurren en cada c\u00e9lula de tu cuerpo a cada momento del d\u00eda. Las c\u00e9lulas absorben constantemente prote\u00ednas, grasas y carbohidratos (az\u00facares) de los alimentos que consumes.<\/p>\n

Las vitaminas y los minerales son nutrientes esenciales que contribuyen al correcto funcionamiento de estas reacciones qu\u00edmicas, y sin ellos tu metabolismo se ver\u00eda afectado.<\/p>\n

Pero solo necesitas cantidades muy peque\u00f1as de vitaminas y minerales. La mayor\u00eda de las personas pueden obtener la cantidad suficiente de estos nutrientes esenciales simplemente siguiendo una dieta saludable.<\/p>\n

Quiz\u00e1s te preguntes si necesitas suplementos de vitaminas o minerales adem\u00e1s de una dieta saludable. La mayor\u00eda de las personas no los necesitan. Las siguientes son excepciones:<\/p>\n

Mujeres embarazadas que necesitan \u00e1cido f\u00f3lico
\nVegetarianos estrictos que necesitan vitamina B12 adicional
\nPersonas con ciertas afecciones de salud<\/p>\n","protected":false},"excerpt":{"rendered":"El papel de las vitaminas y los minerales Miles de reacciones qu\u00edmicas ocurren en cada c\u00e9lula de tu cuerpo a cada momento del \n [...]<\/a>","protected":false},"author":2,"featured_media":32152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nKURS - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=32453\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KURS - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"El papel de las vitaminas y los minerales Miles de reacciones qu\u00edmicas ocurren en cada c\u00e9lula de tu cuerpo a cada momento del\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=32453\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-18T14:09:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_517.png\" \/>\n\t<meta property=\"og:image:width\" content=\"776\" \/>\n\t<meta property=\"og:image:height\" content=\"505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32453#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32453\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"KURS\",\"datePublished\":\"2026-01-18T14:09:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32453\"},\"wordCount\":153,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32453#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_517.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=32453#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32453\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32453\",\"name\":\"KURS - 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