{"id":32430,"date":"2026-01-18T10:39:41","date_gmt":"2026-01-18T07:39:41","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=32430"},"modified":"2026-01-18T10:39:41","modified_gmt":"2026-01-18T07:39:41","slug":"jur-71","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=32430","title":{"rendered":"JUR"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32431\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_675.png\" alt=\"\" width=\"838\" height=\"205\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_675.png 838w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_675-768x188.png 768w\" sizes=\"auto, (max-width: 838px) 100vw, 838px\" \/><\/p>\n<p>Si no obtiene suficiente vitamina B12, puede desarrollar anemia, una afecci\u00f3n en la que los gl\u00f3bulos rojos disminuyen. La deficiencia de vitamina B12 tambi\u00e9n puede aumentar el riesgo de neuropat\u00eda, una afecci\u00f3n en la que el da\u00f1o nervioso causa hormigueo y entumecimiento en manos y pies.<\/p>\n<p>Los s\u00edntomas de la deficiencia de vitamina B12 incluyen debilidad y fatiga, mareos, taquicardia, sangrado f\u00e1cil, p\u00e9rdida de peso, dificultad para evacuar y llagas y \u00falceras en la lengua. Si le diagnostican deficiencia de vitamina B12, su m\u00e9dico le recomendar\u00e1 cambios en la dieta y, si es necesario, suplementos vitam\u00ednicos en forma de pastillas o inyecciones.<\/p>\n<p>\u00bfCu\u00e1les son las mejores fuentes de vitamina B12? Las mejores fuentes de vitamina B12 son los alimentos de origen animal, como la carne y los productos l\u00e1cteos.<\/p>\n<p>Las gu\u00edas diet\u00e9ticas modernas recomiendan de 1 a 3 porciones de carne magra, aves, pescado o huevos al d\u00eda, seg\u00fan la edad.<\/p>\n","protected":false},"excerpt":{"rendered":"Si no obtiene suficiente vitamina B12, puede desarrollar anemia, una afecci\u00f3n en la que los gl\u00f3bulos rojos disminuyen. La deficiencia de vitamina B12 \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=32430\"> [...]<\/a>","protected":false},"author":2,"featured_media":32432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JUR - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=32430\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUR - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Si no obtiene suficiente vitamina B12, puede desarrollar anemia, una afecci\u00f3n en la que los gl\u00f3bulos rojos disminuyen. 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