{"id":32422,"date":"2026-01-18T10:01:32","date_gmt":"2026-01-18T07:01:32","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=32422"},"modified":"2026-01-18T10:01:32","modified_gmt":"2026-01-18T07:01:32","slug":"ashot-xazaryan","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=32422","title":{"rendered":"ASHOT XAZARYAN"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32423\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_674.png\" alt=\"\" width=\"734\" height=\"223\" \/><\/p>\n<p>Haz excepciones.<br \/>\nEst\u00e1 bien desviarse de las reglas de vez en cuando. Una barra de chocolate o un pu\u00f1ado de papas fritas no arruinar\u00e1n tu dieta cardiosaludable. Pero no dejes que estas excepciones sean una excusa para abandonar tu plan de alimentaci\u00f3n saludable. Si solo comes en exceso ocasionalmente, pero no con frecuencia, es posible equilibrarlo. Lo importante es comer alimentos saludables la mayor parte del tiempo.<\/p>\n<p>En general, limita los az\u00facares a\u00f1adidos a no m\u00e1s del 10% de tus calor\u00edas diarias. Por ejemplo, si consumes unas 2000 calor\u00edas al d\u00eda, el 10% de esa cantidad son 200 calor\u00edas. Y 200 calor\u00edas de az\u00facares a\u00f1adidos equivalen a 50 gramos de az\u00facar a\u00f1adido a los alimentos que consumes. No les des a los ni\u00f1os menores de 2 a\u00f1os alimentos ni bebidas con az\u00facar a\u00f1adido.<\/p>\n<p>Aprende m\u00e1s sobre c\u00f3mo reducir el az\u00facar en tu dieta.<\/p>\n<p>Si sigues estos ocho consejos, probablemente descubrir\u00e1s que llevar una dieta cardiosaludable es algo que puedes hacer todos los d\u00edas y disfrutar. Con una planificaci\u00f3n adecuada y algunos cambios sencillos de alimentos, podr\u00e1 disfrutar de su dieta.<\/p>\n","protected":false},"excerpt":{"rendered":"Haz excepciones. Est\u00e1 bien desviarse de las reglas de vez en cuando. Una barra de chocolate o un pu\u00f1ado de papas fritas no \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=32422\"> [...]<\/a>","protected":false},"author":2,"featured_media":32424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ASHOT XAZARYAN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=32422\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ASHOT XAZARYAN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Haz excepciones. 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