{"id":32362,"date":"2026-01-17T21:25:50","date_gmt":"2026-01-17T18:25:50","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=32362"},"modified":"2026-01-17T21:25:50","modified_gmt":"2026-01-17T18:25:50","slug":"zara-aramyani-mahvan-patchar","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=32362","title":{"rendered":"ZARA ARAMYANI MAHVAN PATCHAR@"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32363\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_641.png\" alt=\"\" width=\"718\" height=\"315\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0544\u0561\u0575\u0580\u056b\u056f\u056b\u057d \u0569\u0561\u0572\u0574\u0561\u0576 \u0585\u0580\u0568 \u0561\u0576\u0568\u0576\u0564\u0570\u0561\u057f \u0577\u057f\u0561\u057a \u0585\u0563\u0576\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0567\u0580 \u0563\u0561\u056c\u056b\u057d, \u0565\u0580\u056b\u056f\u0561\u0574\u0576\u0565\u0580\u057d \u0570\u0580\u0561\u056a\u0561\u0580\u057e\u0565\u056c \u0567\u056b\u0576 \u0561\u0577\u056d\u0561\u057f\u0565\u056c.\u0536\u0561\u057c\u0561 \u0531\u0580\u0561\u0574\u0575\u0561\u0576\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/AiStTn0WdO4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Nota: Las Gu\u00edas Alimentarias para Estadounidenses 2020-2025 recomiendan limitar las grasas saturadas al 10 % del total de calor\u00edas diarias.<\/p>\n<p>Aqu\u00ed tienes algunas maneras sencillas de reducir las grasas saturadas y trans para una dieta cardiosaludable. Por ejemplo:<\/p>\n<p>Reduce la grasa de la carne o elige carnes magras con menos del 10 % de grasa.<br \/>\nReduce la mantequilla, la margarina y el aceite de cocina al cocinar y servir.<br \/>\nUtiliza sustitutos bajos en grasa siempre que sea posible. Por ejemplo, a\u00f1ade salsa baja en sodio o yogur bajo en grasa a las patatas asadas en lugar de mantequilla. O usa fruta entera en rodajas o untable de fruta bajo en az\u00facar sobre tostadas en lugar de margarina.<br \/>\nRevisa las etiquetas de las galletas, pasteles, glaseados, galletas saladas y patatas fritas. Estos alimentos son menos nutritivos. Y algunos, incluso los que indican que son bajos en grasa, pueden contener grasas trans. Las grasas trans ya no est\u00e1n permitidas en los alimentos en Estados Unidos, pero pueden estar presentes en alimentos producidos en otros pa\u00edses. Las grasas trans pueden aparecer en la etiqueta como aceite parcialmente hidrogenado. Adem\u00e1s, las grasas parcialmente hidrogenadas, o grasas trans, comunes en postres y refrigerios, han sido reemplazadas por grasas saturadas. Por lo tanto, limitar el consumo de estos alimentos sigue siendo una buena estrategia.<\/p>\n","protected":false},"excerpt":{"rendered":"Nota: Las Gu\u00edas Alimentarias para Estadounidenses 2020-2025 recomiendan limitar las grasas saturadas al 10 % del total de calor\u00edas diarias. Aqu\u00ed tienes algunas \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=32362\"> [...]<\/a>","protected":false},"author":2,"featured_media":32364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZARA ARAMYANI MAHVAN PATCHAR@ - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=32362\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZARA ARAMYANI MAHVAN PATCHAR@ - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Nota: Las Gu\u00edas Alimentarias para Estadounidenses 2020-2025 recomiendan limitar las grasas saturadas al 10 % del total de calor\u00edas diarias. Aqu\u00ed tienes algunas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=32362\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-17T18:25:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_638-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"697\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32362#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32362\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"ZARA ARAMYANI MAHVAN PATCHAR@\",\"datePublished\":\"2026-01-17T18:25:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32362\"},\"wordCount\":230,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32362#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_638-1.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=32362#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32362\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=32362\",\"name\":\"ZARA ARAMYANI MAHVAN PATCHAR@ - 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