{"id":32135,"date":"2026-01-15T21:08:56","date_gmt":"2026-01-15T18:08:56","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=32135"},"modified":"2026-01-15T21:08:56","modified_gmt":"2026-01-15T18:08:56","slug":"arachnek","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=32135","title":{"rendered":"ARACHNEK"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u053e\u0576\u057e\u0565\u056c \u0567 \u0540\u0561\u0580\u0578\u0582\u0569 \u0531\u0580\u0577\u0561\u056f\u0575\u0561\u0576\u056b \u0561\u057c\u0561\u057b\u0576\u0565\u056f\u0568. \u0532\u0561\u0581\u0561\u057c\u056b\u056f \u057f\u0565\u0572\u0565\u056f\u0578\u0582\u0569\u0575\u0578\u0582\u0576\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/Gn5ORbcTDy0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>El agua del grifo, mineral y embotellada tambi\u00e9n pueden ser fuentes de magnesio. La cantidad de magnesio en estas bebidas var\u00eda seg\u00fan el fabricante.<\/p>\n<p>Puede obtener magnesio de los siguientes alimentos:<\/p>\n<p>Almendras, 30 gramos (80 mg de magnesio)<br \/>\nEspinacas cocidas, \u00bd taza (78 mg)<br \/>\nAnacardos, 30 gramos (74 mg)<br \/>\nCacahuetes, \u00bc de taza (63 mg)<br \/>\nLeche de soja, 1 taza (61 mg)<br \/>\nAvena, 1 taza cocida (6 mg)<br \/>\nPan integral, 2 rebanadas (46 mg)<br \/>\nAguacate, cortado en cubos, 1 taza (44 mg)<br \/>\nArroz integral cocido, \u00bd taza (42 mg)<br \/>\nLeche, 1 taza (24 mg).<\/p>\n<p>\u00bfNecesito tomar suplementos de magnesio?<\/p>\n<p>En muchos pa\u00edses, 6 de cada 10 hombres adultos y 7 de cada 10 mujeres no obtienen suficiente magnesio de su dieta.<\/p>\n<p>Entre las personas con riesgo de deficiencia de magnesio se incluyen las personas con enfermedad de Crohn, enfermedad cel\u00edaca, diabetes tipo 2, alcoholismo y las personas mayores.<\/p>\n<p>Si tiene deficiencia de magnesio o ciertos problemas de salud, su m\u00e9dico podr\u00eda recomendarle suplementos de magnesio. En particular, los suplementos de magnesio pueden ayudar con el estre\u00f1imiento, la indigesti\u00f3n, la hipertensi\u00f3n arterial durante el embarazo, las arritmias, el asma, la par\u00e1lisis cerebral, el s\u00edndrome de fatiga cr\u00f3nica, las cefaleas y la osteoporosis.<\/p>\n","protected":false},"excerpt":{"rendered":"El agua del grifo, mineral y embotellada tambi\u00e9n pueden ser fuentes de magnesio. La cantidad de magnesio en estas bebidas var\u00eda seg\u00fan el \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=32135\"> [...]<\/a>","protected":false},"author":2,"featured_media":32136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ARACHNEK - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=32135\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ARACHNEK - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"El agua del grifo, mineral y embotellada tambi\u00e9n pueden ser fuentes de magnesio. 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