{"id":32023,"date":"2026-01-14T21:42:19","date_gmt":"2026-01-14T18:42:19","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=32023"},"modified":"2026-01-14T21:42:19","modified_gmt":"2026-01-14T18:42:19","slug":"andre-6","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=32023","title":{"rendered":"ANDRE"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0554\u0565\u0566 \u057d\u056b\u0580\u0578\u0582\u0574 \u0565\u0574, \u0584\u0565\u0566\u0561\u0576\u0578\u057e \u0577\u0576\u0579\u0578\u0582\u0574 \u0565\u0574.\u0531\u0576\u0564\u0580\u0565\u056b \u0570\u0578\u0582\u0566\u056b\u0579 \u0570\u0580\u0561\u057a\u0561\u0580\u0561\u056f\u0578\u0582\u0574\u0568`\u056f\u0576\u0578\u057b \u0578\u0582 \u0564\u057d\u057f\u0565\u0580 \u0531\u0544\u0546-\u056b\u0581 \u0583\u0561\u056d\u0579\u0565\u056c\u0578\u0582\u0581 \u0570\u0565\u057f\u0578 \" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/KfXPOl90gjw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Leche, queso, yogur y yogur natural<br \/>\nLa leche nos aporta prote\u00ednas, vitaminas y calcio. A\u00f1adir calcio a las bebidas de soja puede ser un sustituto de la leche para ni\u00f1os mayores de un a\u00f1o.<\/p>\n<p>Tambi\u00e9n se pueden encontrar leches de frutos secos o de avena que contienen calcio adicional, pero no contienen suficiente vitamina B12 ni prote\u00ednas.<\/p>\n<p>Los ni\u00f1os menores de dos a\u00f1os solo deben consumir leche entera. Despu\u00e9s de los dos a\u00f1os, tambi\u00e9n se puede cambiar a leche baja en grasa.<\/p>\n<p>Cantidad<br \/>\n2-3 a\u00f1os: 1\u00bd raciones al d\u00eda<br \/>\n4-8 a\u00f1os: 1\u00bd raciones al d\u00eda (ni\u00f1as) o 2 raciones al d\u00eda (ni\u00f1os)<br \/>\n9-11 a\u00f1os: 2\u00bd raciones al d\u00eda (ni\u00f1os) o 3 raciones al d\u00eda (ni\u00f1as)<br \/>\n12-18 a\u00f1os: 3\u00bd raciones al d\u00eda<br \/>\nAdultos: 2\u00bd raciones al d\u00eda.<br \/>\nUna raci\u00f3n equivale a un vaso de leche, dos lonchas de queso o 200 gramos de yogur.<\/p>\n<p>Si prefieres alternativas a la leche de origen vegetal (como la leche de soja), comprueba y aseg\u00farate de que 100 ml de ellas contengan al menos 100 mg de calcio.<\/p>\n","protected":false},"excerpt":{"rendered":"Leche, queso, yogur y yogur natural La leche nos aporta prote\u00ednas, vitaminas y calcio. A\u00f1adir calcio a las bebidas de soja puede ser \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=32023\"> [...]<\/a>","protected":false},"author":2,"featured_media":32024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ANDRE - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=32023\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANDRE - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Leche, queso, yogur y yogur natural La leche nos aporta prote\u00ednas, vitaminas y calcio. 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