{"id":31982,"date":"2026-01-14T16:45:53","date_gmt":"2026-01-14T13:45:53","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31982"},"modified":"2026-01-14T16:45:53","modified_gmt":"2026-01-14T13:45:53","slug":"gepiner","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31982","title":{"rendered":"GEPINER"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31983\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_454.png\" alt=\"\" width=\"698\" height=\"134\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31984\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_455.png\" alt=\"\" width=\"513\" height=\"34\" \/><\/p>\n<p>https:\/\/azatnews.am\/news\/25073\/?fbclid=IwY2xjawPUfNNleHRuA2FlbQIxMABicmlkETFCcWFuRmZnekd2UU1oa2lqc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsqY-VEN5AqzIRwDMSRU71802QBCCIbJICU1b4oJabwsCjGDWU3CmD4dLqi__aem_4_jXitLC0adFd3YkIkP8wQ<\/p>\n<p>Beneficios de la leche y otros productos l\u00e1cteos<br \/>\nLa leche y otros productos l\u00e1cteos son las principales fuentes diet\u00e9ticas de calcio y prote\u00ednas en muchos pa\u00edses. Un litro de leche puede aportar aproximadamente 1200 mg de calcio, lo que supera la necesidad diaria. El calcio de la leche se encuentra en una forma biodisponible, lista para su absorci\u00f3n. La vitamina A y la lactosa promueven la absorci\u00f3n del calcio.<\/p>\n<p>Consumir cantidades adecuadas de calcio es necesario para el crecimiento en la infancia y tambi\u00e9n previene el desarrollo de osteoporosis, una enfermedad que debilita los huesos en adultos. Diversos estudios han demostrado una relaci\u00f3n entre la baja ingesta de calcio en la dieta y la osteoporosis.<\/p>\n<p>El calcio en la dieta tambi\u00e9n es necesario para regular la hipertensi\u00f3n arterial.<\/p>\n<p>A pesar de su alto valor nutricional, algunas personas se muestran esc\u00e9pticas sobre los beneficios de la leche, considerando que la grasa l\u00e1ctea y el colesterol pueden aumentar el riesgo de aterosclerosis o enfermedad coronaria. Sin embargo, las investigaciones existentes sugieren lo contrario: aunque el consumo de leche aumenta los niveles de colesterol, puede protegernos de las enfermedades vasculares.<\/p>\n","protected":false},"excerpt":{"rendered":"https:\/\/azatnews.am\/news\/25073\/?fbclid=IwY2xjawPUfNNleHRuA2FlbQIxMABicmlkETFCcWFuRmZnekd2UU1oa2lqc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsqY-VEN5AqzIRwDMSRU71802QBCCIbJICU1b4oJabwsCjGDWU3CmD4dLqi__aem_4_jXitLC0adFd3YkIkP8wQ Beneficios de la leche y otros productos l\u00e1cteos La leche y otros productos l\u00e1cteos son las principales fuentes diet\u00e9ticas de calcio y \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31982\"> [...]<\/a>","protected":false},"author":2,"featured_media":31985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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