{"id":31906,"date":"2026-01-14T07:50:29","date_gmt":"2026-01-14T04:50:29","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31906"},"modified":"2026-01-14T07:50:29","modified_gmt":"2026-01-14T04:50:29","slug":"axyusak-2","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31906","title":{"rendered":"AXYUSAK"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31908\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_409.png\" alt=\"\" width=\"750\" height=\"496\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31909\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_410.png\" alt=\"\" width=\"761\" height=\"541\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_410.png 761w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_410-120x85.png 120w\" sizes=\"auto, (max-width: 761px) 100vw, 761px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31910\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_411.png\" alt=\"\" width=\"777\" height=\"553\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_411.png 777w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_411-768x547.png 768w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_411-120x85.png 120w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31911\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_412.png\" alt=\"\" width=\"767\" height=\"533\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31912\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_413.png\" alt=\"\" width=\"786\" height=\"477\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_413.png 786w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_413-768x466.png 768w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0548\u055e\u0580 \u056f\u0565\u0576\u0564\u0561\u0576\u0561\u056f\u0565\u0580\u057a\u056b \u0576\u0577\u0561\u0576\u0576\u0565\u0580\u0568 \u056f\u056c\u056b\u0576\u0565\u0576 \u057a\u0561\u0580\u057f\u0584\u0565\u0580\u056b \u0574\u0565\u057b 2026 \u0569\u057e\u0561\u056f\u0561\u0576\u056b\u0576, \u0587 \u0578\u0580\u0578\u0576\u0584 \u056f\u0570\u0561\u0580\u057d\u057f\u0561\u0576\u0561\u0576\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/t5td2gw0JCk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Los datos muestran que la mayor\u00eda de los adultos y ni\u00f1os consumen m\u00e1s az\u00facar de la que su cuerpo necesita a diario. El az\u00facar no deber\u00eda aportar m\u00e1s del 10% de la energ\u00eda de los alimentos, pero muchos de nosotros presentamos este desequilibrio con alimentos discrecionales: alimentos que no forman parte de los grupos alimenticios principales y no se consideran componentes esenciales de nuestra dieta. Algunos ejemplos son los refrescos azucarados o las bebidas energ\u00e9ticas, los zumos de frutas y verduras, la reposter\u00eda, los pasteles y las galletas.<\/p>\n<p>Los alimentos con az\u00facar a\u00f1adido tambi\u00e9n aportan energ\u00eda (calor\u00edas) adicional y pueden contribuir al aumento de peso. Suelen ser menos nutritivos.<\/p>\n<p>Una dieta sana o equilibrada implica consumir estos alimentos con poca frecuencia y obtener la mayor parte de las calor\u00edas de otros alimentos.<\/p>\n<p>Los alimentos y bebidas azucarados tambi\u00e9n pueden causar caries, especialmente si se consumen entre comidas. Cuanto m\u00e1s tiempo est\u00e9 un alimento azucarado en contacto con los dientes, mayor ser\u00e1 el da\u00f1o que cause.<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Los datos muestran que la mayor\u00eda de los adultos y ni\u00f1os consumen m\u00e1s az\u00facar de la que su cuerpo necesita a diario. \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31906\"> [...]<\/a>","protected":false},"author":2,"featured_media":31913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AXYUSAK - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31906\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AXYUSAK - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Los datos muestran que la mayor\u00eda de los adultos y ni\u00f1os consumen m\u00e1s az\u00facar de la que su cuerpo necesita a diario.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=31906\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T04:50:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_409-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"496\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31906#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31906\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"AXYUSAK\",\"datePublished\":\"2026-01-14T04:50:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31906\"},\"wordCount\":192,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31906#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Screenshot_409-1.png\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31906#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31906\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31906\",\"name\":\"AXYUSAK - 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