{"id":31778,"date":"2026-01-12T19:36:16","date_gmt":"2026-01-12T16:36:16","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31778"},"modified":"2026-01-12T19:36:16","modified_gmt":"2026-01-12T16:36:16","slug":"hetvchar-2","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31778","title":{"rendered":"HETVCHAR"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31779\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_328.png\" alt=\"\" width=\"715\" height=\"416\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31780\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_329.png\" alt=\"\" width=\"702\" height=\"110\" \/><\/p>\n<p>Fibra insoluble<br \/>\nLa fibra insoluble no es hidrosoluble. Se encuentra en panes y cereales ricos en fibra, as\u00ed como en la piel de frutas y verduras, frutos secos y semillas.<\/p>\n<p>Al ser insoluble en agua, este tipo de fibra puede absorber agua, lo que permite que el contenido intestinal se ablande y regule las contracciones intestinales.<\/p>\n<p>Almid\u00f3n resistente<br \/>\nEste tipo de almid\u00f3n se denomina resistente porque es dif\u00edcil de disolver en agua. Los diferentes m\u00e9todos de procesamiento y cocci\u00f3n de alimentos pueden producir distintas cantidades de almid\u00f3n resistente. Por ejemplo, el almid\u00f3n resistente se puede encontrar en la pasta menos cocida de lo habitual (&#8220;al dente&#8221;), las patatas hervidas y congeladas (como las que se encuentran en ensaladas), los pl\u00e1tanos verdes, los frijoles y las lentejas, etc. En general, cuanto menos procesado est\u00e9 un alimento vegetal, m\u00e1s almid\u00f3n resistente contiene. Un beneficio importante del almid\u00f3n resistente es que contribuye al funcionamiento normal de la mucosa intestinal y la mantiene sana.<\/p>\n","protected":false},"excerpt":{"rendered":"Fibra insoluble La fibra insoluble no es hidrosoluble. Se encuentra en panes y cereales ricos en fibra, as\u00ed como en la piel de \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31778\"> [...]<\/a>","protected":false},"author":2,"featured_media":31781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HETVCHAR - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31778\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HETVCHAR - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Fibra insoluble La fibra insoluble no es hidrosoluble. 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