{"id":31774,"date":"2026-01-12T19:32:50","date_gmt":"2026-01-12T16:32:50","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31774"},"modified":"2026-01-12T19:32:50","modified_gmt":"2026-01-12T16:32:50","slug":"goyamart","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31774","title":{"rendered":"GOYAMART"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u0533\u0578\u0575\u0561\u0574\u0561\u0580\u057f... \u0534\u056b\u0561\u0576\u0561 \u0533\u0580\u056b\u0563\u0578\u0580\u0575\u0561\u0576\u056b \u0576\u0578\u0580 \u057d\u0565\u0580\u056b\u0561\u056c\u056b \u0574\u0561\u0576\u0580\u0561\u0574\u0561\u057d\u0576\u0565\u0580\u0568... \u0532\u0561\u0581\u0561\u057c\u056b\u056f\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/xGChLMH8Fu8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Consuma alimentos variados.<br \/>\nExisten tres tipos de fibra: soluble, insoluble y almid\u00f3n resistente. Cada alimento contiene cantidades diferentes de cada uno. Cada tipo de fibra tiene sus propios beneficios para la salud, por lo que es importante incluir los tres tipos en su dieta.<\/p>\n<p>Fibra soluble.<br \/>\nEsta es la fibra hidrosoluble. Se encuentra en la avena, las legumbres (guisantes cocidos, frijoles secos, como los frijoles rojos, los frijoles horneados y las lentejas), las frutas, las verduras y los cereales integrales.<\/p>\n<p>La fibra soluble ayuda a aliviar el estre\u00f1imiento al estimular las contracciones intestinales. La fibra soluble, presente en las frutas, la avena, la cebada y las c\u00e1scaras de psyllium, tambi\u00e9n puede reducir la absorci\u00f3n de colesterol del intestino delgado al torrente sangu\u00edneo, lo que puede ayudar a reducir los niveles de colesterol en sangre. La fibra soluble tambi\u00e9n puede ayudar a las personas con diabetes a mantener los niveles de az\u00facar en sangre dentro de un rango saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"Consuma alimentos variados. Existen tres tipos de fibra: soluble, insoluble y almid\u00f3n resistente. Cada alimento contiene cantidades diferentes de cada uno. Cada tipo \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31774\"> [...]<\/a>","protected":false},"author":2,"featured_media":31775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GOYAMART - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31774\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GOYAMART - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Consuma alimentos variados. 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