{"id":31739,"date":"2026-01-12T11:30:43","date_gmt":"2026-01-12T08:30:43","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31739"},"modified":"2026-01-12T11:30:43","modified_gmt":"2026-01-12T08:30:43","slug":"nazeni-hovanisyan","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31739","title":{"rendered":"NAZENI HOVANISYAN"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31740\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_306.png\" alt=\"\" width=\"654\" height=\"39\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31742\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_308.png\" alt=\"\" width=\"776\" height=\"155\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_308.png 776w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_308-768x153.png 768w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31743\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_309.png\" alt=\"\" width=\"746\" height=\"76\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31744\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/nazeni-hovhannisyan-576x1024-1.webp\" alt=\"\" width=\"576\" height=\"1024\" \/><\/p>\n<p>Espinacas<br \/>\nLa espinaca (\u0448\u043f\u0438\u043d\u0430\u0442) es una verdura de hoja verde que se vende en manojos. La espinaca congelada o fresca se puede usar como ingrediente en muchos platos, como aquellos que llevan huevos, guisos o pasta. La espinaca fresca es un excelente complemento para ensaladas o se puede servir sola.<\/p>\n<p>La espinaca contiene vitaminas A y C, potasio, carotenoides y folato. Algunos de los carotenoides que se encuentran en la espinaca son el betacaroteno, la lute\u00edna y la zeaxantina. Estos fitonutrientes contribuyen a la salud visual y al buen funcionamiento de las c\u00e9lulas del cuerpo. La espinaca tambi\u00e9n es una fuente de hierro.<\/p>\n<p>Agregue espinacas a ensaladas, \u00faselas en s\u00e1ndwiches o coc\u00ednelas ligeramente al vapor.<\/p>\n<p>Papas<br \/>\nLas batatas, ya sea asadas o en pur\u00e9, son una guarnici\u00f3n deliciosa y nutritiva. Las patatas tienen un intenso color amarillo anaranjado. Este color sugiere que las patatas son ricas en antioxidantes conocidos como carotenoides. Uno de los m\u00e1s estudiados es el betacaroteno, una sustancia que el cuerpo utiliza para producir vitamina A y que tambi\u00e9n ayuda a prolongar la vida de las c\u00e9lulas.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Espinacas La espinaca (\u0448\u043f\u0438\u043d\u0430\u0442) es una verdura de hoja verde que se vende en manojos. La espinaca congelada o fresca se puede usar \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31739\"> [...]<\/a>","protected":false},"author":2,"featured_media":31745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NAZENI HOVANISYAN - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31739\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAZENI HOVANISYAN - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Espinacas La espinaca (\u0448\u043f\u0438\u043d\u0430\u0442) es una verdura de hoja verde que se vende en manojos. La espinaca congelada o fresca se puede usar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/24newsarm.ru\/?p=31739\" \/>\n<meta property=\"og:site_name\" content=\"INTERESTING\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-12T08:30:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/615079503_33846777024906030_1909174630187603842_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1009\" \/>\n\t<meta property=\"og:image:height\" content=\"643\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AdminkaSh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminkaSh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31739#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31739\"},\"author\":{\"name\":\"AdminkaSh\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/#\\\/schema\\\/person\\\/4f8397ee6106b08e546882d0cffb5bcd\"},\"headline\":\"NAZENI HOVANISYAN\",\"datePublished\":\"2026-01-12T08:30:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31739\"},\"wordCount\":192,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31739#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/24newsarm.ru\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/615079503_33846777024906030_1909174630187603842_n.jpg\",\"articleSection\":[\"ALL\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/24newsarm.ru\\\/?p=31739#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31739\",\"url\":\"https:\\\/\\\/24newsarm.ru\\\/?p=31739\",\"name\":\"NAZENI HOVANISYAN - 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