{"id":31734,"date":"2026-01-12T10:47:59","date_gmt":"2026-01-12T07:47:59","guid":{"rendered":"https:\/\/24newsarm.ru\/?p=31734"},"modified":"2026-01-12T10:47:59","modified_gmt":"2026-01-12T07:47:59","slug":"jur-64","status":"publish","type":"post","link":"https:\/\/24newsarm.ru\/?p=31734","title":{"rendered":"JUR"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31735\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_304.png\" alt=\"\" width=\"785\" height=\"96\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_304.png 785w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_304-768x94.png 768w\" sizes=\"auto, (max-width: 785px) 100vw, 785px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31736\" src=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_305.png\" alt=\"\" width=\"781\" height=\"61\" srcset=\"https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_305.png 781w, https:\/\/24newsarm.ru\/wp-content\/uploads\/2026\/01\/Screenshot_305-768x60.png 768w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/p>\n<p>Salm\u00f3n<br \/>\nLos mariscos en general, y el salm\u00f3n (\u043b\u043e\u0441\u043e\u0441\u044c) en particular, son una buena opci\u00f3n para obtener prote\u00ednas en la dieta. Si puede usar salm\u00f3n en lugar de carnes con alto contenido de grasa, es incluso una opci\u00f3n preferible.<\/p>\n<p>El salm\u00f3n es quiz\u00e1s m\u00e1s conocido por sus \u00e1cidos grasos omega-3. Estas grasas, llamadas EPA y DHA, pueden contribuir a la salud del coraz\u00f3n, la funci\u00f3n cerebral y las articulaciones.<\/p>\n<p>El salm\u00f3n se puede consumir fresco o enlatado. Si compra salm\u00f3n enlatado, elija la versi\u00f3n en agua en lugar de aceite.<\/p>\n<p>El salm\u00f3n puede usarse en lugar de at\u00fan (\u0442\u0443\u043d\u0435\u0446) en platos combinados, como salteados. O puede ser la principal fuente de prote\u00ednas, como en hamburguesas o tacos de salm\u00f3n. El salm\u00f3n, junto con las sardinas (\u0441\u0430\u0440\u0434\u0438\u043d\u0430) y la trucha (\u0442\u043e\u0440\u0435\u043b\u044c), es m\u00e1s probable que contenga menos mercurio que otros tipos de mariscos.<\/p>\n","protected":false},"excerpt":{"rendered":"Salm\u00f3n Los mariscos en general, y el salm\u00f3n (\u043b\u043e\u0441\u043e\u0441\u044c) en particular, son una buena opci\u00f3n para obtener prote\u00ednas en la dieta. Si puede \n<a class=\"moretag\" href=\"https:\/\/24newsarm.ru\/?p=31734\"> [...]<\/a>","protected":false},"author":2,"featured_media":31737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JUR - INTERESTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24newsarm.ru\/?p=31734\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUR - INTERESTING\" \/>\n<meta property=\"og:description\" content=\"Salm\u00f3n Los mariscos en general, y el salm\u00f3n (\u043b\u043e\u0441\u043e\u0441\u044c) en particular, son una buena opci\u00f3n para obtener prote\u00ednas en la dieta. 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